Wellness & Vitality
for women over 40 and beyond

Cutting through the confusion with simple steps to
ditch diets, be happier, have more energy and
be at your best health

Cynthia Brace Whole Health & Lifestyle Coach 7

Throughout your journey you’ve may have tried the “diets”, did the exercises, tried some form of reducing calories or cutting back on food groups (you know, those yummy fats or carbs), maybe tried a personal trainer, listened to wellness podcasts, seen different alternative practitioners. Still, you just can’t seem to put it together in a way that works for you, (it’s so frustrating!, I completely get it.)

You want to feel balanced, energetic, happy, confident, vital (without suffering on weird diets).

You’re SO ready to be empowered with a realistic, unique and personal plan of action for your health and life that will help you reach your goals and beyond (whether you have a specific health condition or not).

Yes, it is absolutely possible. 

Exactly what i needed

Working with Cynthia has raised me up to new heights on both emotional and physical levels. The tools and support that Cynthia provide were exactly what I needed. I would recommend Cynthia to all of my family, friends and even strangers! Anyone that needs the tools and support to move to a more positive mindset, a healthier lifestyle and to reach their goals.

Lee A.

here's How you can get started creating your unique healthy lifestyle

Get Individual Support

One of the best ways to get to to a healthy, happy, vibrant lifestyle you LOVE is to get help.

Click the button below to see the ways we can work together to get you to your goals and feel Ah-Maz-Ing!

Identify Your health personality

Tired of not feeling like your best?

Maybe you’ve been approaching health and wellness in a way that doesn’t fit your unique health personality. 

Take the (totally free) health personality quiz to discover your unique strengths in creating a healthy, happy, vibrant life

Helpful Tools

Free resources to help you along your health and wellness journey.

Click the button below to check them out. 

Create a balanced life

Order Redesign Your Interior and follow the 8 steps to reclaiming your health and creating a balanced life.

Kindle or softcover versions available.

How We Get You to your health lifestyle

2H Mindset

Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling

Shifting you to a 2H (healthy, happy) mindset. One that helps you reach and maintain your goals.

I believe long-term health & wellness starts in your head.

Vibrant Lifestyle

The definition of vibrant is - full of energy and enthusiasm.

Working on the right every day/week small steps moves you towards your healthier vibrant lifestyle.

It's a combination of what you do everyday (your lifestyle habits) not a short term "diet" that gets you to your goals.

Balanced Body Systems

Sometimes our body systems aren't working their best which makes it harder to reach our goals.

Focusing on naturally bringing them back into balance and harmony gives your body the tools it needs to help you be your best healthy self.

Health & wellness from the inside-out.

If you have visions of going on yet another ‘diet’ (or should I say suffering through one) you’re in the wrong place.

Instead of just focusing on a “diet” together we’ll:

Dive into your thoughts and beliefs around your health and wellness (some you might not even be aware of) that are holding you back from reaching your goals. 

Create and expand on small (realistic) daily and weekly steps that launch you to your best self.

Discover if your body systems are out of balance and naturally bring them back into harmony.

We focus on you as a whole unique person building a solid foundation for your health, wellness and life.

It’s not just about what you eat and if you exercise. 

If you’re looking for help with a certain health challenge or you just FINALLY want to figure out how to be healthy, lose weight, have more energy, less stress and feel great every day then click the button below.

Let’s start creating your healthy, happy, vibrant life(style). 

It's About Your journey

Living your best healthy, vibrant lifestyle is more than possible.

I'm here to help you create it.

What they say

Client Love

Really knows her stuff

I loved working with Cynthia. She's kind, funny and gets right to the point in a no-nonsense and loving kind of way.  She understood quickly what was going on with me and offered action steps and insights around my topic.  Cynthia can hold the space for sometimes difficult or embarrassing topics while at the same time responding and clarifying in an informative, understanding and non-judgemental way. It's like talking to a friend who really knows her stuff.  Glad I found her. 

Angelique VL.

doesn't just focus on diet

Having worked with Cynthia I love the fact that she doesn't just focus on diet. She creates an action plan that takes into account more than just food. One of the biggest challenges is mindset and she's got that covered! The detailed and personal approach takes into consideration your individual situation and areas that may hold you back. I would highly recommend working with Cynthia. 

Lucy B.

thank you!

I just wanted to thank you again for working with me. You're so knowledgeable and supportive, I very much appreciate it! Much gratitude Cynthia!

Joanne S.

Makes goals achieveable

You hear all the things you "should be or need to be doing" and it can be contradictory and confusing.  Cynthia brings everything into perspective and makes goals achievable.  She's personal and non-judgemental.  I felt completely comfortable talking about my health with her.  

Sonya S.

stop the confusion and let's create your own unique way to be healthy, happy, vibrant for good.