I’m thrilled you’ve landed here!

I’m Cynthia Brace health & mindset coach, holistic nutritionist and lover of books (seriously 8 bookcases around here).

I’m also a reiki practitioner, author and nerd obsessed with everything health-related. One of my absolute favourite things is helping people all over the world discover that focusing on what they do every day is their hidden superpower to be healthy and happy.

If you’re looking for a way to feel balanced, energetic, happy, confident, vital (without suffering on weird diets). Ready to feel relieved and empowered having a plan of action for your health and life that will help you long-term (whether you struggle with a specific health condition or not) …
then I’m your gal!

More About Me

How Can I Help You?

If you’ve never seen a Nutritionist or Health Coach before, and even if you have, you may be asking yourself why do I need one?

Click here to for my article on What Is a Holistic Nutritionist?

As a Registered Holistic Nutritionist / Health Coach, I don’t just focus on what you eat. That’s right, I’m not going to take away all your yummy food and force you to eat things you don’t like. That’s just not my style.

I look at you as a whole, reviewing health history, current lifestyle, eating habits and even emotional state to help with health challenges & changes.

I help women just like you feel energetic, healthy and balanced. Whether you’re looking for help with a certain health challenge or you just FINALLY want to figure out how to be healthy, lose weight, have more energy, less stress and feel great every day, then we should chat.

If you have visions of going on (or should I say suffering through) yet another ‘diet’ you’re in the wrong place. Together we focus on building a solid foundation for your health (you know, the stuff you do every day) so you can be healthy and feel great long-term.

Not only do I focus on the Physical (food and moving your body), I spend a lot of focus on Mindset and Stress Management. I believe without all three it can be hard to succeed long-term.

“As a practitioner, I have confidence in referring patients to Cynthia. She is passionate and supportive, not only in helping you set realistic goals but also in helping you achieve them”.

~ Dr. Kristin Wootton ND

Book Your Free
VIRTUAL Meet & Greet Here

Book your Free 15-minute meet and greet to learn how we can get you to your health goals.

Book Your Free
IN-PERSON Meet & Greet Here

Why Work With
Health Coach Cynthia?

I’m passionate about helping you get healthy and be more balanced in your life. Educating, inspiring, motivating and empowering YOU with the tools to succeed long-term.

Education & Events
Online & In-Person

Whether it’s a room full of people, an online workshop or a Facebook/Instagram video, I love to share ways to help you have less stress, more energy, and be healthier.

Client Love

I have been working with Cynthia for the past few months. Her ability to ‘drill-down’ on one’s mindset is amazing. Helping you discover the true ‘why’ behind patterns and habits. I’d highly recommend her sugar-free challenge – the results are so obvious and the process so easy. IF you want to improve ‘you’, start with a conversation with Cynthia.

Michelle Varlese-Fox

I highly recommend working with Cynthia. She’s professional, knowledgeable, and eager to share her passion with others. After completing her workshop; Cynthia helped me to develop personalized goals for my health and well-being. She drew out genuine ownership from within me; providing me with realistic strategies to meet my goals. She offers a gradual but doable approach to relieve stress, eat more balanced meals, and lead a healthier lifestyle. I feel empowered and excited to continue to use all the information learned and the tools from her workshop in my daily life. I would recommend Cynthia’s service to anyone looking to improve their health and well-being.

Erin Benedikt

Had a coaching call with Cynthia, and she really cares about providing advice to her clients and changing their lives. I’m already changing some of my habits and feeling very positive improvements in my life. Thank you, Cynthia.

Luis Balaguer

I loved working with Cynthia… She is kind, funny and gets right to the point in a no-nonsense but loving kind of way. She understood quickly what was going on with me and offered action steps and insight around my topic. Cynthia can hold the space for sometimes difficult or embarrassing topics while at the same time responding and clarifying in an informative, understanding and nonjudgmental way. It is like talking to a friend who really knows her stuff. Glad I found her.

Angelique von Löbbecke Transformation Coach + Healer

You hear all the things you should be doing, or need to be doing and it can be contradictory and confusing! Cynthia’s program brings things in to perspective and makes goals achievable.

She’s very personable and non-judgmental. I felt completely comfortable talking about my health with her.

Sonya SchweitzerBusiness & Marketing Strategist

Commit fully, invest in yourself and trust Cynthia and the process – it works and it’s worth every penny!

Joanne ShieldsCommunication Trainer and Coach

Cynthia has as a down to earth approach and can make things simple and understandable. She believes achieving health and wellness takes into consideration many areas; Mindset, Physical and Spiritual/Self-Care. Her book is packed with great information yet easy to understand. Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life. I highly recommend working with Cynthia and reading her book!

Brenda Farrugia Owner/Practitioner - So Brilliant – https://www.sobrilliant.ca/

What Do You Need Help With?

~ Stress Management

~ Low Energy/Fatigue

~ Acne/skin conditions

~ Constipation

~ Dietary changes/food allergies

~ Digestive Issues

~ Healthy Lifestyle Changes

~ Mindset

~ Cravings

~ Detoxification

~ Hormone issues

~ Sleep problems

~ Weight-loss

~ Meal Planning

Click the link below to set up your appointment for a

Free 15-Minute Meet and Greet Session Now

I meet Online so after setting up the appointment you’ll be sent a link on how to join the appointment at the date and time you’ve selected.

I look forward to helping YOU get to your best health.

Book Your Free
Online Meet & Greet

Click Here to Book your Free 15-minute online meet and greet call to learn how we can get you to your health goals.

I meet ONLINE so after setting up the appointment you’ll be sent a link on how to join the call at the date and time you’ve selected.

Why Work With
Health Coach Cynthia?

I’m passionate about helping you get healthy and be more balanced in your life. Educating, inspiring, motivating and empowering YOU with the tools to succeed long-term.

Education & Events
Online & In-Person

Whether it’s a room full of people, an online workshop or a Facebook/Instagram video, I love to share ways to help you have less stress, more energy, and be healthier.

Book Cover Redesign Your Interior

Redesign Your Interior covers three important aspects of YOU, Mind, Body, Spirit, to help you create a long-term healthy lifestyle.

You CAN have a busy life and be healthy, motivated and energized.

To find out more get your copy today!

Get My Copy

I’m Cynthia Brace a health & mindset coach, holistic nutritionist, educator, speaker, workshop facilitator, reiki practitioner, book worm with naturally curly hair and a passion for all things health and wellness.

Get Around

Home

About

Work With Me

What is a Holistic Nutritionist?

Redesign Your Interior Book

Blog

Free Resources

Are you kind to yourself? . When we think 'be kind

Do you indulge a little too much around Easter? .

This virtual event was created specifically for YO

Do you eat your emotions? Have crazy cravings? .

Your Pelvic Floor Affects What?. Your Pelvic Floor

How Can I Help You?

If you’ve never seen a Nutritionist or Health Coach before, and even if you have, you may be asking yourself why do I need one?

Click here to for my article on What Is a Holistic Nutritionist?

I help women just like you feel energetic, healthy and balanced. Whether you’re looking for help with a certain health challenge or you just FINALLY want to figure out how to be healthy, lose weight, have more energy, less stress and feel great every day, then we should chat.

“As a practitioner, I have confidence in referring patients to Cynthia. She is passionate and supportive, not only in helping you set realistic goals but also in helping you achieve them”.

Book Your Free VIRTUAL Meet & Greet Here

Book Your Free IN-PERSON Meet & Greet Here

Why Work With Health Coach Cynthia?

Education & Events Online & In-Person

Client Love

What Do You Need Help With?

Free 15-Minute Meet and Greet Session Now

I look forward to helping YOU get to your best health.

Book Your Free Online Meet & Greet

Why Work With Health Coach Cynthia?

Education & Events Online & In-Person

Get Around

Book Your Free
VIRTUAL Meet & Greet Here

Book Your Free
IN-PERSON Meet & Greet Here

Why Work With
Health Coach Cynthia?

Education & Events
Online & In-Person

Book Your Free
Online Meet & Greet

Why Work With
Health Coach Cynthia?

Education & Events
Online & In-Person