I highly recommend working with Cynthia. She’s professional, knowledgeable, and eager to share her passion with others. After completing her workshop; Cynthia helped me to develop personalized goals for my health and well-being. She drew out genuine ownership from within me; providing me with realistic strategies to meet my goals. She offers a gradual but doable approach to relieve stress, eat more balanced meals, and lead a healthier lifestyle. I feel empowered and excited to continue to use all the information learned and the tools from her workshop in my daily life. I would recommend Cynthia’s service to anyone looking to improve their health and well-being.

Had a coaching call with Cynthia, and she really cares about providing advice to her clients and changing their lives. I’m already changing some of my habits and feeling very positive improvements in my life. Thank you, Cynthia.

I loved working with Cynthia… She is kind, funny and gets right to the point in a no-nonsense but loving kind of way. She understood quickly what was going on with me and offered action steps and insight around my topic. Cynthia can hold the space for sometimes difficult or embarrassing topics while at the same time responding and clarifying in an informative, understanding and nonjudgmental way. It is like talking to a friend who really knows her stuff. Glad I found her.

You hear all the things you should be doing, or need to be doing and it can be contradictory and confusing! Cynthia’s program brings things in to perspective and makes goals achievable.

She’s very personable and non-judgmental. I felt completely comfortable talking about my health with her.

Commit fully, invest in yourself and trust Cynthia and the process – it works and it’s worth every penny!

Cynthia has as a down to earth approach and can make things simple and understandable. She believes achieving health and wellness takes into consideration many areas; Mindset, Physical and Spiritual/Self-Care. Her book is packed with great information yet easy to understand. Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life. I highly recommend working with Cynthia and reading her book!