• Having More Energy & Less Stress Doesn’t Have to Be So Hard.

    Get The Tools That Can Help You Today

    Start Here It’s Free
    Nutritionist | Health Coach Cynthia Brace
  • Looking For More Energy

    Feeling Tired or Burnt Out?
    There are a number of ways we can get your vitality back.

    Learn More
  • Digestive Issues

    Struggling with gas, bloating or constipation?
    Learn how I can help you get relief.

    Book Now
  • Lose Weight Naturally

    Have You Struggled With Fad & Yoyo Dieting?
    Learn How I Can Help You Lose Weight Naturally & Long Term…Without The Suffering

    Book Now
  • Be Happier

    Emotions and Thoughts Have A Big Effect On Your Health.
    Find Out How Using Powerful Mindset Tools Can Help You Today.

    Book Now
  • Health Coach | Nutritionist | Cynthia Brace

Book your Free 15-minute meet and greet to learn how we can get you to your health goals.

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Client Love

I have been working with Cynthia for the past few months. Her ability to ‘drill-down’ on one’s mindset is amazing. Helping you discover the true ‘why’ behind patterns and habits. I’d highly recommend her sugar-free challenge – the results are so obvious and the process so easy. IF you want to improve ‘you’, start with a conversation with Cynthia.

I highly recommend working with Cynthia. She’s professional, knowledgeable, and eager to share her passion with others. After completing her workshop; Cynthia helped me to develop personalized goals for my health and well-being. She drew out genuine ownership from within me; providing me with realistic strategies to meet my goals. She offers a gradual but doable approach to relieve stress, eat more balanced meals, and lead a healthier lifestyle. I feel empowered and excited to continue to use all the information learned and the tools from her workshop in my daily life. I would recommend Cynthia’s service to anyone looking to improve their health and well-being.

Had a coaching call with Cynthia, and she really cares about providing advice to her clients and changing their lives. I’m already changing some of my habits and feeling very positive improvements in my life. Thank you, Cynthia.

I loved working with Cynthia… She is kind, funny and gets right to the point in a no-nonsense but loving kind of way. She understood quickly what was going on with me and offered action steps and insight around my topic. Cynthia can hold the space for sometimes difficult or embarrassing topics while at the same time responding and clarifying in an informative, understanding and nonjudgmental way. It is like talking to a friend who really knows her stuff. Glad I found her.

You hear all the things you should be doing, or need to be doing and it can be contradictory and confusing! Cynthia’s program brings things in to perspective and makes goals achievable.

She’s very personable and non-judgmental. I felt completely comfortable talking about my health with her.

Commit fully, invest in yourself and trust Cynthia and the process – it works and it’s worth every penny!

Cynthia has as a down to earth approach and can make things simple and understandable. She believes achieving health and wellness takes into consideration many areas; Mindset, Physical and Spiritual/Self-Care. Her book is packed with great information yet easy to understand. Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life. I highly recommend working with Cynthia and reading her book!

How Can I Help You?

If you’ve never seen a Nutritionist or Health Coach before, and even if you have, you may be asking yourself why do I need one?

Click here to for my article on What Is a Holistic Nutritionist? 

As a Registered Holistic Nutritionist / Health Coach, I don’t just focus on what you eat.  That’s right, I’m not going to take away all your yummy food and force you to eat things you don’t like. That’s just not my style.

I look at you as a whole, reviewing health history, current lifestyle, eating habits and even emotional state to help with health challenges & changes.

I help women just like you feel energetic, healthy and balanced.  Whether you’re looking for help with a certain health challenge or you just FINALLY want to figure out how to be healthy, lose weight, have more energy, less stress and feel great every day, then we should chat.

If you have visions of going on (or should I say suffering through) yet another ‘diet’ you’re in the wrong place.   Together we focus on building a solid foundation for your health (you know, the stuff you do every day) so you can be healthy and feel great long-term.

Not only do I focus on the Physical (food and moving your body), I spend a lot of focus on Mindset and Stress Management.  I believe without all three it can be hard to succeed long-term.

“As a practitioner, I have confidence in referring patients to Cynthia. She is passionate and supportive, not only in helping you set realistic goals but also in helping you achieve them”.

~ Dr. Kristin Wootton ND

What Do You Need Help With?

~ Stress Management

~ Low Energy/Fatigue

~ Acne/skin conditions

~ Constipation

~ Dietary changes/food allergies

~ Digestive Issues

~ Healthy Lifestyle Changes

~ Mindset

~ Cravings

~ Detoxification

~ Hormone issues

~ Sleep problems

~ Weight-loss

~ Meal Planning

Click the link below to set up your appointment for a

I meet Online so after setting up the appointment you’ll be sent a link on how to join the appointment at the date and time you’ve selected.

I look forward to helping YOU get to your best health.