10 Must Have Tools - Health Coach | Nutritionist | Cynthia Brace

10 Must-Have Tools to Make Living a Healthier Lifestyle Easier

10 Must-Have Tools to Make Living a Healthier Lifestyle Easier

Lose weight, have more energy & less stress.

These tools and apps can help you:

⇒ Remember to drink water

⇒ Eat healthier

⇒ Move your body in a quick an easy way

⇒ Learn to meditate to reduce stress (yes, you can do it too)

These tools and apps can help you:

⇒ Remember to drink water

⇒ Eat healthier

⇒ Move their body in a quick an easy way

⇒ Learn to meditate to reduce stress (yes anyone can do it)

Yes! I want that!

Having a healthy lifestyle doesn’t have to be so hard. Get started today.

Download the FREE resource now.

Book Cover Redesign Your Interior

Redesign Your Interior covers three important aspects of YOU, Mind, Body, Spirit, to help you create a long-term healthy lifestyle.

You CAN have a busy life and be healthy, motivated and energized.

To find out more get your copy today!

I’m Cynthia Brace a health & mindset coach, holistic nutritionist, author, educator, speaker, workshop facilitator, reiki practitioner, book worm with naturally curly hair and a passion for helping people get healthy, happy and vibrant (without it being hard or overwhelming).

Get Around

What is a Holistic Nutritionist?

Cynthia’s Book

Emotional Willingness needed?. Emotional Willingne

Emotional Willingness needed?. Emotional Willingness needed?

Join Heather Rider (@the.energy.synergist) and me in the Free virtual event Your Health, Your Lifestyle, Your Terms.

Get her class and hear from 19 other expert speakers on all aspects of health and wellness as we talk about how you can easily create your unique healthy plan.

Check out all the details at www.cynthiabrace.com/event

#yourhealthyourtermsevent #vibrantlifestyle #yourterms #healthsummit #yourhealthylife #healthyliving #healthylifestyle #mindset #healthtips #healthandwellness #womensupportingwomen #healthexpert

Today is the official day we recognize and celebra

Today is the official day we recognize and celebrate women's achievements.
.
There have been and are women all over this planet doing amazing things and YOU are one of them.
.
So while you're giving thanks to the women who have fought for equal rights and recognizing women who are known to have done amazing things don't forget yourself and the women you know.
.
We all have challenges and hardships that we have overcome and all have accomplished amazing things.
.
As women, we sometimes downgrade our achievements or don't notice them at all. We also tend to put ourselves last.
.
So take a moment and think of 3 accomplishments that you've had over the last year.
.
Big, small, it doesn't matter. If you think about it I'm sure you could make an entire list.
.
Put one of them in the comments below so we all can celebrate YOU!
.
And if you do find that you're putting yourself last check out the free event link in the bio.
Join me and 18 other women helping you create more balance.
.
.
.
.
.
.
.
.
.
.
.
.
#internationalwomensday #yourhealthyourtermsevent #womensupportingwomen #womenwithpurpose #PowerfulWomen #BusinessBabe #femaleentrepreneurlife #womensupportingwomeninbusiness #empoweredwomen #womeninbusiness #ladybossliving #gratefuleveryday #MindestIsEverything #PositiveVibe #successmindset
#vibrantlifestyle #yourhealthylife #healthyliving #healthyhappylife #healtylifestyle

Self-Care can be anything from taking a daily walk

Self-Care can be anything from taking a daily walk to doing a gratitude journal to an Epsom salt bath.
.
We can have great intentions to do the small things that keep us happy and balanced (like taking time to eat lunch) but without a bit of planning and intention do they really happen?
.
Most of us don't plan for OURSELVES in our daily routine but #yourhealthmatters❤️
.
When you plan your week add appointment times for YOU and your self-care.
.
You'll be happier - and bonus - so will everyone around you 😉
.
What do you do for self-care? Comment below.
.
Check out the link in the bio, go to the blog and check out How to Create Health and Wellness Success for more on planning for your health.
.
.
.
.
.
.
.
.
.
.
.
#healthyliving #healthyhappylife #alwaysbelearning #gethealthy #healtylifestyle #yourhealthmatters #womenwithpurpose #goodhealth #PowerfulWomen #BusinessBabe #healthcoachtips #femaleentrepreneurlife #empoweredwomen #womeninbusiness #ladybossliving #healthgoals #healthtalk #wellness #nutrition #healthyeating #gratefuleveryday #MindestIsEverything #PositiveVibe #successmindset #motivationalcoach #mindsetmattersmost #selfcare

I love taking waking breaks. . Listening to the a

I love taking waking breaks.
.
Listening to the audio book Infine Possibilities by Mike Dooley, laughing at the funny painted rocks, watching the cardinals, woodpeckers and chickadees.
.
I'm moving my body and doing self-care 💕 bonus!
.
Now I'm ready to dive back into getting everything ready for my upcoming event Your Health, Your Lifestyle, Your Terms
.
What are you doing today for self care?
.
Comment below.
.
.
.
.
.
.
.
#selfcare #ilovewalking #healthylifestyle #womenentrepreneur #mindset #grateful

Focusing on love should happen every day. . Love &

Focusing on love should happen every day.
.
Love & gratitude for others
.
Love & gratitude for this beautiful world.
.
Love & gratitude for YOURSELF.
.
YOU are a superstar.
.
So treat yourself like anyone else you love.
.
💕 With kindness, respect, friendship AND love 💕
.
Wishing you a wonderful love day.
.
.
.
.
.
.
.
.
.
.
#healthyliving #healthyhappylife #alwaysbelearning #gethealthy #healtylifestyle #PowerfulWomen #BusinessBabe #healthcoachtips #femaleentrepreneurlife #womensupportingwomeninbusiness #empoweredwomen #womeninbusiness #ladybossliving #wellness #healthyeating #gratefuleveryday #MindestIsEverything #PositiveVibe #successmindset #mindsetmattersmost #selfcare #loveday

© Copyright Cynthia Brace 2021 | Privacy Policy | Disclaimer | Terms of Use