You’re a woman who’s stressed, exhausted, and you’ve gained a few pounds.
You’re constipated/don’t sleep well/constantly craving sweets/or insert health challenge here and wish you could be healthier but are not really sure how.
You’re a woman who takes care of everything and everyone around you. Your family, work, heck even the pets come before you. You always seem to be last on your list.
You want to be more active, cook healthy meals, wake up feeling refreshed, have the energy to do things after work even if it’s just going for a walk…or maybe take that kickboxing class you’ve always wanted to try.
Hi, I’m Cynthia.
You don’t have to be last on your list; really, you don’t. You CAN be healthy while being a busy, nurturing woman.
I’m a health & mindset coach who works with women just like you who are exhausted, stressed, and in need of some help to feel vibrant and healthy again.
My designation is Registered Holistic Nutritionist and Reiki practitioner but call myself a Health Coach because let’s face it, when most people hear nutritionist, they think OMG she’s going to give me a meal plan and take away all my yummy food.
Which is SO not what I do.
What we do together is focus on you as a whole unique person and build a solid foundation (a.k.a. a healthy lifestyle) that encompasses:
~ Your thoughts and mindset, because all positive change starts there.
~ Your goals, because without them, you have a hard time achieving anything.
~ How to eat healthily and exercise without it taking up a crazy amount of time.
~ Stress management and self-care, making time to recharge and do things you enjoy
I work by empowering you with the knowledge to know what do to daily to help you support your body, lose and/or maintain weight and reach your health goals.
If I haven’t mentioned it before I LOVE what I do.
Heck, I’m so passionate about helping women feel great, I wrote a book about it. Check it out here.
My Journey to Here
Back in my early 20’s I really wasn’t feeling well. I started to feel dizzy, light-headed, irritable and I had a hard time concentrating on things. It went on like this day after day, and I got sick of feeling that way, so I decided to go see my doctor and see what was up.
Just on the symptoms alone, she diagnosed me with hypoglycemia. I had no idea what that was, so after she explained what was happening, I asked her what I do to fix it.
Her answer set me on the path to find answers and to becoming a Registered Holistic Nutritionist (although I didn’t know it at the time).
Her answer was, “nothing.”
There was nothing she could prescribe or do for me to make me feel better. I know that people are given worse news than that every day, but to me, I felt lost, directionless, abandoned, frustrated.
I felt horrible, and apparently, there was nothing she could do to help me? How was that possible?
The Turning Point
The asthma or allergies I had since I was a child never motivated me to find answers or make changes but let me tell you that “nothing” word really did it for me.
Over the next few years, while I was working full time, I read a ton of health books, took classes at the naturopathic college, I took Reiki, Reflexology, Holistic Nutrition and made some pretty drastic changes.
I ditched everything in my kitchen that was heavily processed that would zip sugars into my system quickly and slowly started adding new products.
I started making more of my own food instead of relying on boxed products for convenience. I started eating more fresh veggies and stopped eating sweets for two full years (no, I don’t expect my clients to do this; it was a personal choice).
I realized that even though it took a bit of time and a bit of effort to do this stuff, it was SO worth it. I felt amazing, and my hypoglycemia, asthma and allergies were pretty much non-existent.
I knew then that I wanted to help people find their answers to feel better.
All told, I’ve been in the health and wellness field for over 20 years.
From that, I know you don’t have to feel tired, foggy-brained, stressed, and I know you don’t have to suffer with asthma, allergies, hypoglycemia, you name it.
That there is a way to use what you do every day to help with all kinds of dis-ease and ailments.
I’m living proof.
Every day I help amazing women like you. With the right knowledge, support, plan and mindset, you CAN feel great and be healthy, without suffering on a “diet.”
If you’re ready to reach your health and wellness goals, click the button below to set up your free 15-minute meet and greet session with me.
I’m Cynthia Brace a health & mindset coach, holistic nutritionist, author, educator, speaker, workshop facilitator, reiki practitioner, book worm with naturally curly hair and a passion for helping people get healthy, happy and vibrant (without it being hard or overwhelming).