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Cynthia Brace

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Cynthia Brace

Why is Change So Hard?

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When you have a job that you're sitting most of th When you have a job that you're sitting most of the day, don't forget to pause and .....
👉 Stretch
👉 Move
👉 Hydrate
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Your body isn't designed to be inactive.
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Try a Pomodoro timer to remind you to take short breaks during the day.
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During your break try doing some 
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👍 Squats
👍 Leg lifts
👍 Side stretches
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I can do 40 squats a day with a 5-minute break 4 times a day.
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Don't forget that movement doesn't always have to be 30 minutes or more.
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You got this ✨
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✨ Follow  @cynthiabrace
✨ Let's start creating your happy, healthy, vibrant lifestyle today DM me @cynthiabrace or email cynthia@cynthiabrace.com
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#mindsetshift #healthylife #wellnesstipsforliving #healthylifestyleliving #entrepreneurlifestyle #burlington #burlington #wellnesstips
✨ Want to naturally have more energy (without ca ✨ Want to naturally have more energy (without caffeine, sugar or anything else)?
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Let's do this.
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Join me as I host 👇
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Create More Energy Naturally 👉 4-Day Journey to More Vitality
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Check it out in the blo link 👆 or at www.cynthiabrace/more-energy
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I'm looking forward to seeing your awesome self there. 
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#mindsetshift #healthylife #moreenergyplease  #wellnesstipsforliving #healthylifestyleliving #entrepreneurlifestyle #burlington #burlington #wellnesstips
✨Helping people shift their mindset, create a he ✨Helping people shift their mindset, create a healthier lifestyle, and support their body systems is not only super exciting for the people I help.
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It's pretty fun for me too as we happy dance together.
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Happy dance anyone 🕺
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✨ Follow @cynthiabrace ✨ Let's start creating your happy, healthy, vibrant lifestyle today DM me @cynthiabrace or email cynthia@cynthiabrace.com
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#mindsetshift #healthylife #wellnesstipsforliving #healthylifestyleliving #entrepreneurlifestyle #burlington #burlington #wellnesstips
🤔 What if you could decide to be healthier, hap 🤔 What if you could decide to be healthier, happier and have more energy?
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Guess what? 
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You can ✨
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Yup. You can choose these things and make them a reality
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To help you get started join me (and a whole bunch of other amazing peeps)
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🤸 Create More Energy Naturally 👉 4-Day Journey to More Vitality 🤸
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Join the experience at CynthiaBrace.com/CreateEnergy or click the link in the bio above 👆
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I can’t wait to help you discover your own unique way to create the energy (and health) you want.
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#mindsetshift #healthylife #moreenergyplease #wellnesstipsforliving #healthylifestyleliving #entrepreneurlifestyle #burlington #burlington #wellnesstips
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You CAN have a busy life and be healthy, motivated and energized.

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Hey There!

I’m Cynthia Brace Your Whole Health and Lifestyle Coach, Holistic Nutritionist, Author, Educator, Speaker, Workshop Facilitator, Reiki Practitioner & Book Worm With Naturally Curly Hair.  One of my biggest Passions Is Helping People Get Healthy, Happy And Vibrant (Without It Being Hard Or Overwhelming).

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