How to Sleep Better in 6 Easy Steps

Is your finger firmly locked on the snooze button in the morning? Do you need a hit of caffeine in the morning just to keep your eyes open? Are you restless when you’re sleeping, tossing and turning leaving you feeling grumpy, rundown, tired in the morning and needing a nap by three pm.? You’re not alone. According to the CDC (Centers for Disease Control and Prevention), sleep disorders are so pervasive in the United States that they now constitute a public health epidemic.

How to Raise Your Emotional Energy for Better Health

Did you know everything is energy? Yup, the chair you’re sitting on, whatever you’re reading this article with, you and me. But it’s not only just physical stuff it’s your words, emotions, and thoughts as well. Broken down into their smallest components, it’s all energy, vibrating at different frequencies. Were you surprised to see words, thoughts and emotions on that list? You’re not alone. Although it may seem strange those things actually have the power to change your life.

5 Ways to Quiet Your Food Cravings

You have full intentions of eating healthy all day.  You have your yogurt, fruit and nuts for breakfast, a big healthy salad for lunch and some grilled chicken and veggies for dinner. You've done a fantastic job! And now you can't stop yourself from having your favourite snack while relaxing in front of the TV.  You eat one snack that leads to another and another.  Next thing you know it's a junk food free for all. Aaaaah, this happens all the time, and you can't seem to stop!

Tips for Managing Stress During COVID-19

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What’s happening in the world at this weird and wacky time can be extremely stressful. Humans are social beings who need and crave interaction and for me (and maybe you too) …hugs. While it’s great that we’re not so isolated that we can’t reach out on Zoom, Messenger or the old fashioned telephone, after a certain amount of time, it’s just not the same as being in the same room as someone. That’s just one of the things to think about during this COVID19 pandemic.  It’s a whole changing world that can cause not only stress but anxiety and depression.

7 Ways To Boost Your Immune System

No matter what's going on in the world, having a healthy immune system helps you be less susceptible to bacteria and viruses.  No one likes a runny nose, fever, aches or any of the other yucky symptoms that comes with being sick. No matter what time of the year it is, you can boost and maintain your immune system with these seven ways.

Why is Change So Hard?

5 Reasons Why You May be Having a Challenge. Have you been thinking about eating healthier, moving your body more, or losing a bit of extra weight, but feel stuck like a fly in sticky tape?