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Cynthia Brace

How to Sleep Better in 6 Easy Steps

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How to Raise Your Emotional Energy for Better Health

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5 Ways to Quiet Your Food Cravings

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Why is Change So Hard?

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Book Cover Redesign Your Interior

Redesign Your Interior covers three important aspects of YOU, Mind, Body, Spirit, to help you create a long-term healthy lifestyle.

You CAN have a busy life and be healthy, motivated and energized.

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Hey There!

I’m Cynthia Brace A Health & Mindset Coach, Holistic Nutritionist, Author, Educator, Speaker, Workshop Facilitator, Reiki Practitioner, Book Worm With Naturally Curly Hair And A Passion For Helping People Get Healthy, Happy And Vibrant (Without It Being Hard Or Overwhelming).

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Lots of my clients struggle with being tired or ha Lots of my clients struggle with being tired or having low energy.
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The top four things we work on to naturally have more energy are:
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👉Drink 2 liters of water (or more) a day
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👉Ditch the added sugar
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👉Get enough quality Zzzzzz's each night
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👉Move your body (in a way you enjoy)
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It works every time. (to the surprise my very happy clients) 😁
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What do you think would help you have more energy? Comment below 👇
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#wellnesstips #wellnesstipsforliving #healthylifestylechange #betterhealth #vibrantlifestyle #gethealthystayhealthy #healthtalk #yourhealthmatters #healthexpert #vibrantlifestyle #lifestyletips #wellpreneur #lifestyletips #holisticlifestyle #yourhealthylifestyle #healthyhappylfe #healthyhappylifestyle
To all the amazing women. . Think like a queen. A To all the amazing women. 
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Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness. ~ Oprah
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#womensupportingwomen #internationalwomensday #empoweredwomen #womenwithpurpose #successmindset
5 Books (or audiobooks) I recommend to help you re 5 Books (or audiobooks) I recommend to help you reach your health goals and live a healthy lifestyle.
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Nope.  They're not nutrition books. 
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Reaching your health goals actually starts in your head 🧠
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What are your favorite mind shift books?
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#wellnesstips #wellnesstipsforliving #healthylifestylechange #betterhealth #vibrantlifestyle #gethealthystayhealthy #healthtalk #yourhealthmatters #healthexpert #vibrantlifestyle #lifestyletips #wellpreneur #lifestyletips #holisticlifestyle #yourhealthylifestyle #healthyhappylfe #healthyhappylifestyle
Want to ditch the diets for good and create a heal Want to ditch the diets for good and create a healthy, happy, vibrant lifestyle you Love ❤❤ 🎉
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I'm opening 4 spots at 10% off on my Ditch the Diet | Master Your Lifestyle program.
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Why? Because there's no better gift than the gift of health. 
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So if you're ready to feel empowered, focused, motivated, freakin' happy that you don't have to go to the gym (unless that's your thing of course 😉)
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If you want 1:1 know-how, support, and accountability.
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Then click the link in the bio above 👆
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You can do it.  I'm here to help.
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#wellnesstips #wellnesstipsforliving #healthylifestylechange #betterhealth #vibrantlifestyle #gethealthystayhealthy #healthtalk #yourhealthmatters #healthexpert #vibrantlifestyle #lifestyletips #wellpreneur #lifestyletips #holisticlifestyle #yourhealthylifestyle #healthyhappylfe #healthyhappylifestyle

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