Did you know everything is energy? Yup, the chair you’re sitting on, whatever you’re reading this article with, you and me. But it’s not only just physical stuff it’s your words, emotions, and thoughts as well. Broken down into their smallest components, it’s all energy, vibrating at different frequencies. Were you surprised to see words, thoughts and emotions on that list? You’re not alone. Although it may seem strange those things actually have the power to change your life.

What’s happening in the world at this weird and wacky time can be extremely stressful. Humans are social beings who need and crave interaction and for me (and maybe you too) …hugs. While it’s great that we’re not so isolated that we can’t reach out on Zoom, Messenger or the old fashioned telephone, after a certain amount of time, it’s just not the same as being in the same room as someone. That’s just one of the things to think about during this COVID19 pandemic.  It’s a whole changing world that can cause not only stress but anxiety and depression.