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5 Top Health Tips for Women Over 40

Being a woman in midlife can have its challenges with the added stress of weight gain and changing hormones. To help you navigate this transformative experience here are 5 top

How to Sleep Better in 6 Easy Steps

Healthy Hormones

Is your finger firmly locked on the snooze button in the morning? Do you need a hit of caffeine in the morning just to keep your eyes open? Are you

How to Raise Your Emotional Energy for Better Health

Aligned Mindset, Healthy Hormones

Did you know everything is energy? Yup, the chair you’re sitting on, whatever you’re reading this article with, you and me. But it’s not just physical stuff, it’s your words,

5 Ways to Quiet Your Food Cravings

Healthy Hormones, Healthy Weight

You have full intentions of eating healthy all day. You have your yogurt, fruit and nuts for breakfast, a big healthy salad for lunch and some grilled chicken and veggies

Tips for Managing Stress During COVID-19

Aligned Mindset

What’s happening in the world at this weird and wacky time can be extremely stressful. Humans are social beings who need and crave interaction and for me (and maybe you

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