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Cynthia Brace

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Why is Change So Hard?

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✨ If you wanted to have a healthier lifestyle, w ✨ If you wanted to have a healthier lifestyle, what do you think would help you the most?
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I'm always curious as to how people respond to this question.
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Because we're all unique (yay!) the responses can be so varied.
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So what do you think would help you the most? 
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Comment below 👇
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✨ Follow @cynthiabrace ✨ Let's start elevating your wellbeing, ditch the diets and thrive in your midlife DM me @cynthiabrace or email cynthia@cynthiabrace.com
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#mindsetshift #healthylife #wellnesstipsforliving #healthylifestyleliving #entrepreneurlifestyle #burlingtonon #midlifewomen #wellnesstips
✨ If nourishing yourself by building healthy lif ✨ If nourishing yourself by building healthy lifestyle habits is new to you, don’t do a New Year’s all-in-resolution thing (we know how much that doesn’t work).
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Today (because why wait 🤷) pick 3 small things you can do for yourself and your health this week.
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Maybe it's as simple as going for a walk or meditating for 5 minutes,
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Maybe it’s making time for lunch that you always seem to miss (and feel ravenous by dinner and the healthy food choices kinda go out the window).
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We’re all different so our small steps will be as well. The important thing about nourishing yourself is to start the journey and know that 👉 you are worth it.
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If you’re looking for live coaching, a supportive community, and small actionable steps toward better midlife health check out the top link in the bio 👆 
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#mindsetshift #healthylife #wellnesstipsforliving #healthylifestyleliving #entrepreneurlifestyle #burlingtonon  #wellnesstips #smallbusinessowner
✨ I’ve heard from so many women “I’m not s ✨ I’ve heard from so many women “I’m not sure why, but I feel guilty for wanting to work on myself”. 
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Like it’s selfish to do things to be healthier and happier?
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I totally get it.  Society and culture have drilled into us to not be selfish but didn’t really give us the guidelines of what that really means. 
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Well, let me give you the definition. 
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Selfish means -  lacking consideration for others or being concerned chiefly with one's own personal profit or pleasure.
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👉 Is that YOU for wanting to be healthier so you can be there for your family and friends? 
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👉 So YOU can be happier, less stressed, more confident? 
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👉 So YOU can be a role model for your family?
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Um…. No. That’s not selfish.
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✨ Follow @cynthiabrace ✨ Let's start creating your happy, healthy, vibrant lifestyle today DM me @cynthiabrace or email cynthia@cynthiabrace.com
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#mindsetshift #healthylife #wellnesstipsforliving #healthylifestyleliving #entrepreneurlifestyle #burlingtonon  #wellnesstips
✨ For real. Why am I so tired all the time? . W ✨ For real.  Why am I so tired all the time?
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Which is what most clients say when I meet them.
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There a whole heck of a lot of reasons why this happens 
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Wanna know more?
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Join the Free Create More Energy Experience (link in the bio 👆)
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✨Get valuable insights and tools to help you create the energy and health you're looking for.
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✨Get every drop of valuable insight out of each day during live Q&A sessions 
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✨Receive specific actions to take immediately, and start making a difference in your energy right away.
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So let's set out on this journey together, and create your own unique steps to more energy and to better health.
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You can do it. I can help.
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✨ Follow @cynthiabrace ✨ Let's start creating your happy, healthy, vibrant lifestyle today DM me @cynthiabrace or email cynthia@cynthiabrace.com
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#mindsetshift #moreenergyplease  #healthylife #wellnesstipsforliving #healthylifestyleliving #entrepreneurlifestyle #burlington #burlington #wellnesstips
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Hey There!

I’m Cynthia Brace Your Whole Health and Lifestyle Coach, Holistic Nutritionist, Author, Educator, Speaker, Workshop Facilitator, Reiki Practitioner & Book Worm With Naturally Curly Hair.  One of my biggest Passions Is Helping People Get Healthy, Happy And Vibrant (Without It Being Hard Or Overwhelming).

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