Does Your Story Get in the Way of your Health and Wellness Success?

In order to begin to answer that question for yourself, you need to know what the heck “Your Story” means. Your Story is an accumulation of your experiences from when you were born until now. Your past experiences can shape who you are as a person and influence your path forward. Sometimes in a way you don’t want to go.

How To Create Health and Wellness Success

You may not think your mind has anything to do with the extra weight around your middle, being able to exercise more or eat healthier, but it does.  In a big way. If you haven’t gone through the steps to wrap your head around what you want to do, then you’re going to have a tough time when you’re in front of your favourite snack (hello cake) or getting up the gumption to exercise.

What is a Holistic Nutritionist?

It can be confusing to decide who to go see when you’re looking for someone to help you with your health and wellness.  So let’s chat a little about what a Registered Holistic Nutritionist does…and doesn’t do. A Registered Holistic Nutritionist doesn’t just focus on what you eat.  A Holistic Nutritionist looks at you as a whole, reviewing health history, current lifestyle and eating habits and even emotional state to help with health challenges.

Three of the Best Ways To Remember to Drink Water

It may seem like an easy thing to drink more water in a day.  I mean, what's so hard about it, right?  You fill up a glass, and you drink. But for some reason, the day goes by, and you realize by the end of it you may have had two glasses.  Ack!  How did that happen again?!? For a lot of people drinking water isn't a habit, meaning it's something you have to consciously think of doing.  Why though, would you want to add something else to your busy day?

5 Ways to have more energy

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Who wouldn't want more energy during the day to cross things off your to-do list and still have the energy to do the things you enjoy. The challenge is you easily get sidetracked, find it hard to concentrate on getting things done, and by the afternoon all you want to do is put your head on your desk for a nap.  Zzzzzzzz

How To Spring Clean For Your Mind, Body And Soul

I don’t know about you but every spring I get excited to do a major clean.  I mean closets, drawers, kitchen cupboards, pantry, fridge and some years even the washing down the walls. Sounds like a lot of work and it is, but it actually does make me happy when it’s done and makes my life easier.