Three of the Best Ways To Remember to Drink Water

,
It may seem like an easy thing to drink more water in a day.  I mean, what's so hard about it, right?  You fill up a glass, and you drink. But for some reason, the day goes by, and you realize by the end of it you may have had two glasses.  Ack!  How did that happen again?!? For a lot of people drinking water isn't a habit, meaning it's something you have to consciously think of doing.  Why though, would you want to add something else to your busy day?

5 Ways to have more energy

, , ,
Who wouldn't want more energy during the day to cross things off your to-do list and still have the energy to do the things you enjoy. The challenge is you easily get sidetracked, find it hard to concentrate on getting things done, and by the afternoon all you want to do is put your head on your desk for a nap.  Zzzzzzzz

How To Spring Clean For Your Mind, Body And Soul

I don’t know about you but every spring I get excited to do a major clean.  I mean closets, drawers, kitchen cupboards, pantry, fridge and some years even the washing down the walls. Sounds like a lot of work and it is, but it actually does make me happy when it’s done and makes my life easier.

6 Ways to Exercise Without it Feeling Like You Are

,
If you're not someone who gets excited to spend quality time at the gym, going to exercise boot camp or really doing any kind of set exercise it can be hard to stay in shape and get all the health benefits out of moving your body. Personally, I've tried the gym, boot camp, and a ton of other kinds of exercise, because you never know what you'll like until you try it.