6 Ways to Exercise Without it Feeling Like You Are

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If you're not someone who gets excited to spend quality time at the gym, going to exercise boot camp or really doing any kind of set exercise it can be hard to stay in shape and get all the health benefits out of moving your body. Personally, I've tried the gym, boot camp, and a ton of other kinds of exercise, because you never know what you'll like until you try it.
7 Healthy Breakfast IdeasCynthiaBrace

Healthy Quick & Easy Breakfast Ideas

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We've all heard the term 'breakfast is the most important meal of the day', but why is that, really? Well, eating breakfast: Helps keep your blood sugar steadier throughout the day.  What that really means is you'll be happier (because you won't be irritable or grumpy from being hungry). Helps you have more energy and give your brain the fuel it needs to work.  Hello, let's get more done in less time.

5 Ways to Help Healthy Changes Stick

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Ditch the All or Nothing Mentality. Are you having trouble starting a new healthy change because everything isn't ready?  Don't have the perfect pair of workout pants, don't have 5 healthy breakfast recipes, and how could you start without some kind of meditation ready to go? Don't get in the trap of thinking everything needs to be perfect before you start anything new.
7 Healthy Breakfast IdeasCynthiaBrace

6 Common Mistakes to Avoid When Making Healthy Smoothies

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You're a few hours into your work day and you feel tired, hungry and you're getting a bit of brain fog.  What's up with that?  You had your healthy smoothie for breakfast.  Why do you feel this way? Healthy smoothies are great but there are some common mistakes that can leave you feeling like you ate a chocolate bar for breakfast instead of healthy yumminess.

How to Ditch Gas and Bloating

I’m sure you’ve experienced it. Half an hour after you've finished lunch (and it was a healthy one...yay you) you get the feeling that your stomach is blowing up like a balloon.  You feel like you need to head to the bathroom to toot (aka fart) every few minutes just to relieve some pressure. Gas & bloating, ugh, why does this keep happening?

The Most Surprising Investment You Can Make in Your Business

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There are a lot of things we invest in to do what we love as entrepreneurs; somewhere to house our email list (CRM), web hosting, website design, virtual assistant, coaching and training of all kinds for business, marketing and even mindset. Yes, those things are important in order for you to do day to day business. Realistically though you can make money without most of those things (I know, crazy, right?). But if you are the front-woman for your biz, the genius behind it all, then the most important asset is…