cold season

How to avoid burnout and have time for YOU in your busy week

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Have you ever had those weeks, heck months where you just go, go,go? You’ve got a million things to do.  Besides working or running a business you've got the laundry to do, dinner to cook, family obligations.  Your brain keeps going, you’re having trouble sleeping, and you have tension in your neck and shoulders.  You feel like you’re starting to burnout… Gah!  You need a vacation!

Surprising Ways Sugar Sneaks Into Your Kitchen and Keeps You Feeling Exhausted

For a few weeks, you’ve resisted the 2 teaspoons of sugar in your coffee, afternoon candy bars, sour patch kids to avoid the sugar crash, but still feel exhausted and foggy brained. The reality is, sugar is hidden in the majority of packaged foods. Look at this label for example.
Bone Broth: Why it’s so good and how to make itCynthiaBrace

Bone Broth: Why it’s so good and how to make it

There’s nothing like curling up with a mug of broth when you’re not feeling well. But you don’t have to wait until a cold comes to get all the benefits from a good bone broth. Bone broths are nutrient dense and excellent way to boost your health.