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Cynthia Brace

How to Sleep Better in 6 Easy Steps

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Cynthia Brace

How to Raise Your Emotional Energy for Better Health

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5 Ways to Quiet Your Food Cravings

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Tips for Managing Stress During COVID-19

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7 Ways To Boost Your Immune System

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Why is Change So Hard?

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Book Cover Redesign Your Interior

Redesign Your Interior covers three important aspects of YOU, Mind, Body, Spirit, to help you create a long-term healthy lifestyle.

You CAN have a busy life and be healthy, motivated and energized.

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Hey There!

Iโ€™m Cynthia Brace A Health & Mindset Coach, Holistic Nutritionist, Author, Educator, Speaker, Workshop Facilitator, Reiki Practitioner, Book Worm With Naturally Curly Hair And A Passion For Helping People Get Healthy, Happy And Vibrant (Without It Being Hard Or Overwhelming).

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Getting Around

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Yes! Even 5 minutes of meditation helps get you ou Yes! Even 5 minutes of meditation helps get you out of the stress response ๐Ÿง˜
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And no. You don't have to sit cross-legged (unless you want to)
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There are so many ways to get out of the habit of chronic stress.
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So be kind and set aside time for yourself and your health.
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Your present and future self will thank you โค๏ธ
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#wellnesstips #wellnesstipsforliving #healthylifestylechange #betterhealth #vibrantlifestyle #gethealthystayhealthy #healthtalk #yourhealthmatters #healthexpert #vibrantlifestyle #lifestyletips #wellpreneur #lifestyletips #holisticlifestyle #yourhealthylifestyle #healthyhappylfe #healthyhappylifestyle
You don't have to do burpees, eat broccoli or jour You don't have to do burpees, eat broccoli or journal about gratitude. 
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Maybe you like to run, eat cauliflower, and do gratitude meditations.
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How you decide to be healthy is up to your own unique self.
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The important thing is to make time for yourself and choose to do the healthy things. 
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What are some of the healthy things you do?  Comment below ๐Ÿ‘‡
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#wellnesstips #wellnesstipsforliving #healthylifestylechange #betterhealth #vibrantlifestyle #gethealthystayhealthy #healthtalk #yourhealthmatters #healthexpert #vibrantlifestyle #lifestyletips #wellpreneur #lifestyletips #holisticlifestyle #yourhealthylifestyle #healthyhappylfe #healthyhappylifestyle
Focusing on long-term healthy lifestyle changes wi Focusing on long-term healthy lifestyle changes will get you to your goals:
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๐Ÿ‘‰wiithout suffering
๐Ÿ‘‰yo-yo rebounds
๐Ÿ‘‰or frustration 
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Can I get a Woot Woot! 
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Really, give me a Woot Woot! in the comments below ๐Ÿ‘‡ ๐Ÿ˜
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And if you need help getting to YOUR healthy lifestyle you love check out the work with me link in the bio above ๐Ÿ‘†
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#wellnesstips #wellnesstipsforliving #healthylifestylechange #betterhealth #vibrantlifestyle #gethealthystayhealthy #healthtalk #yourhealthmatters #healthexpert #vibrantlifestyle #lifestyletips #wellpreneur #lifestyletips #holisticlifestyle #yourhealthylifestyle #healthyhappylfe #healthyhappylifestyle
Ugh. The dreaded question..."What's for dinner?" . Ugh. The dreaded question..."What's for dinner?"
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Click the link in the bio above ๐Ÿ‘† to get Free 7-Day Healthy Eating Made Easy meal plan.
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7 delicious dinner ideas plus breakfast, lunch, and snacks too!
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Bonus ๐ŸŽ‰
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Do you often skip a meal because it's too much trouble to figure out what to have?
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Comment below ๐Ÿ‘‡
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#wellnesstips #wellnesstipsforliving #healthylifestylechange #betterhealth #vibrantlifestyle #gethealthystayhealthy #healthtalk #yourhealthmatters #healthexpert #vibrantlifestyle #lifestyletips #wellpreneur #lifestyletips #holisticlifestyle #yourhealthylifestyle #healthyhappylfe #healthyhappylifestyle

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