Being a busy woman can be stressful enough without all of the extra tasks the holiday can bring. Gifts to shop for, friends and family dinner to host, dinners and get together to attend and special things that you want to enjoy.
Not that these aren’t enjoyable, but they take up so much time that you can be struggling to get everything done. You’re so tired and stressed that you’re wondering if it was worth all the extra work.
SO not the point of the holidays.
Realistically how do you get through the holidays with cheer and merriness?
https://www.cynthiabrace.com/wp-content/uploads/2018/10/feet-small.jpg8991200Cynthia Bracehttps://www.cynthiabrace.com/wp-content/uploads/name-new-website.pngCynthia Brace2018-10-29 21:22:002019-11-16 19:45:003 tips to de-stress your holiday season
https://www.cynthiabrace.com/wp-content/uploads/2018/10/bigstock-Flu-Allergy-Sick-Girl-Sneezin-64403785-small.jpg13111966Cynthia Bracehttps://www.cynthiabrace.com/wp-content/uploads/name-new-website.pngCynthia Brace2018-10-18 15:26:202020-09-19 10:33:44How to Avoid Getting Sick this Season – and It’s Not the Flu Shot
Have you ever had those weeks, heck months where you just go, go,go?
You’ve got a million things to do. Besides working or running a business you've got the laundry to do, dinner to cook, family obligations. Your brain keeps going, you’re having trouble sleeping, and you have tension in your neck and shoulders. You feel like you’re starting to burnout…
Gah! You need a vacation!
https://www.cynthiabrace.com/wp-content/uploads/2018/10/female-865110_1920.jpg12801920Cynthia Bracehttps://www.cynthiabrace.com/wp-content/uploads/name-new-website.pngCynthia Brace2018-10-01 23:03:292020-02-28 14:37:38How to avoid burnout and have time for YOU in your busy week
https://www.cynthiabrace.com/wp-content/uploads/2020/02/food-3223286-small.jpg400600Cynthia Bracehttps://www.cynthiabrace.com/wp-content/uploads/name-new-website.pngCynthia Brace2018-08-28 00:11:442020-02-02 12:23:335 Things You Should Consider Before Starting a Keto Diet
https://www.cynthiabrace.com/wp-content/uploads/2018/08/Happy-woman.jpeg411900Cynthia Bracehttps://www.cynthiabrace.com/wp-content/uploads/name-new-website.pngCynthia Brace2018-08-20 16:41:422020-05-08 18:04:584 Sure-Fire Steps to Help With Stress
For a few weeks, you’ve resisted the 2 teaspoons of sugar in your coffee, afternoon candy bars, sour patch kids to avoid the sugar crash, but still feel exhausted and foggy brained.
The reality is, sugar is hidden in the majority of packaged foods.
Look at this label for example.
https://www.cynthiabrace.com/wp-content/uploads/2018/06/AdobeStock_115164964.jpeg34565184Cynthia Bracehttps://www.cynthiabrace.com/wp-content/uploads/name-new-website.pngCynthia Brace2018-06-19 15:23:372019-11-26 17:15:04Surprising Ways Sugar Sneaks Into Your Kitchen and Keeps You Feeling Exhausted
Redesign Your Interior covers three important aspects of YOU, Mind, Body, Spirit, to help you create a long-term healthy lifestyle.
You CAN have a busy life and be healthy, motivated and energized.
I’m Cynthia Brace a health & mindset coach, holistic nutritionist, author, educator, speaker, workshop facilitator, reiki practitioner, book worm with naturally curly hair and a passion for helping people get healthy, happy and vibrant (without it being hard or overwhelming).