Who wouldn’t want more energy during the day to cross things off your to-do list and still have the energy to do the things you enjoy.
The challenge is you easily get sidetracked, find it hard to concentrate on getting things done, and by the afternoon all you want to do is put your head on your desk for a nap.  Zzzzzzzz

If you’re not someone who gets excited to spend quality time at the gym, going to exercise boot camp or really doing any kind of set exercise it can be hard to stay in shape and get all the health benefits out of moving your body.

Personally, I’ve tried the gym, boot camp, and a ton of other kinds of exercise, because you never know what you’ll like until you try it.