You have full intentions of eating healthy all day.  You have your yogurt, fruit and nuts for breakfast, a big healthy salad for lunch and some grilled chicken and veggies for dinner.
You’ve done a fantastic job!
And now you can’t stop yourself from having your favourite snack while relaxing in front of the TV.  You eat one snack that leads to another and another.  Next thing you know it’s a junk food free for all.
Aaaaah, this happens all the time, and you can’t seem to stop!

It may seem like an easy thing to drink more water in a day.  I mean, what’s so hard about it, right?  You fill up a glass, and you drink. But for some reason, the day goes by, and you realize by the end of it you may have had two glasses.  Ack!  How did that happen again?!?

For a lot of people drinking water isn’t a habit, meaning it’s something you have to consciously think of doing.  Why though, would you want to add something else to your busy day?

Who wouldn’t want more energy during the day to cross things off your to-do list and still have the energy to do the things you enjoy.
The challenge is you easily get sidetracked, find it hard to concentrate on getting things done, and by the afternoon all you want to do is put your head on your desk for a nap.  Zzzzzzzz

We’ve all heard the term ‘breakfast is the most important meal of the day’, but why is that, really?

Well, eating breakfast:

Helps keep your blood sugar steadier throughout the day.  What that really means is you’ll be happier (because you won’t be irritable or grumpy from being hungry).
Helps you have more energy and give your brain the fuel it needs to work.  Hello, let’s get more done in less time.

You’re a few hours into your work day and you feel tired, hungry and you’re getting a bit of brain fog.  What’s up with that?  You had your healthy smoothie for breakfast.  Why do you feel this way?

Healthy smoothies are great but there are some common mistakes that can leave you feeling like you ate a chocolate bar for breakfast instead of healthy yumminess.

Have you ever had those weeks, heck months where you just go, go,go?

You’ve got a million things to do.  Besides working or running a business you’ve got the laundry to do, dinner to cook, family obligations.  Your brain keeps going, you’re having trouble sleeping, and you have tension in your neck and shoulders.  You feel like you’re starting to burnout…

Gah!  You need a vacation!

For a few weeks, you’ve resisted the 2 teaspoons of sugar in your coffee, afternoon candy bars, sour patch kids to avoid the sugar crash, but still feel exhausted and foggy brained.

The reality is, sugar is hidden in the majority of packaged foods.
Look at this label for example.

There’s nothing like curling up with a mug of broth when you’re not feeling well. But you don’t have to wait until a cold comes to get all the benefits from a good bone broth.
Bone broths are nutrient dense and excellent way to boost your health.