We’ve all heard the term ‘breakfast is the most important meal of the day’, but why is that, really?

Well, eating breakfast:

Helps keep your blood sugar steadier throughout the day.  What that really means is you’ll be happier (because you won’t be irritable or grumpy from being hungry).
Helps you have more energy and give your brain the fuel it needs to work.  Hello, let’s get more done in less time.