5 Reasons Why You May be Having a Challenge.
Have you been thinking about eating healthier, moving your body more, or losing a bit of extra weight, but feel stuck like a fly in sticky tape?

Who wouldn’t want more energy during the day to cross things off your to-do list and still have the energy to do the things you enjoy.
The challenge is you easily get sidetracked, find it hard to concentrate on getting things done, and by the afternoon all you want to do is put your head on your desk for a nap.  Zzzzzzzz

Ditch the All or Nothing Mentality.

Are you having trouble starting a new healthy change because everything isn’t ready?  Don’t have the perfect pair of workout pants, don’t have 5 healthy breakfast recipes, and how could you start without some kind of meditation ready to go?

Don’t get in the trap of thinking everything needs to be perfect before you start anything new.

Being a busy woman can be stressful enough without all of the extra tasks the holiday can bring.  Gifts to shop for, friends and family dinner to host, dinners and get together to attend and special things that you want to enjoy.

Not that these aren’t enjoyable, but they take up so much time that you can be struggling to get everything done.  You’re so tired and stressed that you’re wondering if it was worth all the extra work.

SO not the point of the holidays.

Realistically how do you get through the holidays with cheer and merriness?