meal plans

Why would you need a Custom Meal Plan?

You have the results from a food sensitivity test and now have no idea what to eat.

You prefer not to eat certain foods but are a bit lost to find some variety in your meals.

You have a health condition and you want your meals to support your body.

You'd like to remove specific foods from your meals but don't know what to replace them with.

You'd like to lose some weight but don't want to go on a "diet".

A delicious custom meal plan,
designed specifically for your needs can help

  • Take the time and pressure off having to look up foods and meals you can eat.
  • Know that what you're eating is delicious, healthy and supporting your body.
  • Don't feel obligated to each a specific meal when noted on the plan. Switch meals around as much as you want.  
  • You decide if you want to spend time cooking or would prefer to be in and out of the kitchen as fast as you can. 
  • Feel confident knowing that you have a meal plan that can help you reach your goals. 

Want some extra help?

Get a Custom Meal Plan Guide

Add a Guide to Any Meal Plan to:

  • Take the brainwork out of implementing your meal plan with this easy to follow step-by-step guide. 
  • Save Time
    Flow through your week with ease knowing you've got your healthy meals prepped and ready to go.
  • Do Your Success Happy Dance
    Finish the week with a delicious meal and your success happy dance.
  • Example meal plan guide

Order Your Meal Plan & Guide Today

7-Day Meal Plan

The 7-Day meal plan includes breakfast, lunch, dinner and 2 snacks for each day.

14-Day Meal Plan

The 14-Day meal plan includes breakfast, lunch, dinner and 2 snacks for each day.

Frequently Asked Questions

What happens after I order the meal plan?

Once you place your order for the meal plan (with our without the guide) you'll be sent a welcome email with a link to your Meal Planning Assessment questionnaire.  Once you fill it out you'll get your meal plan within 4 days (meal plan only). If you've ordered the guide as well it will take an extra 2 days. 

What if I want to have an appointment with you about my health / meal plan?

If you'd like an individual session to discuss your health and how to achieve your goals you can book it at the orange schedule appointment button at the top of this page.

What if I have questions after I get my meal plan?

You'll be able to email me with any questions you have on the meal plan and guide.

Will I have to cook everyday?

That's up to you.  If you selected I like to be in and out of the kitchen you'll be there less.  But you will have to spend some time in the kitchen prepping your meals.

Do the meal plans use leftovers?

Heck yes!  It's called batch cooking and saves you from making every breakfast, lunch and dinner from scratch every day. 

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