12-Week 1:1 Transformational Program Focused on Helping You Create a
Unique Healthy Lifestyle You LOVE.

The Change You've Been Looking For

I work with amazing people just like you. You’re exhausted, stressed and are just looking for an uncomplicated way to be healthy.

But the thought of doing another “diet” or searching for answers on the internet makes you want to pull your hair out and scream with frustration.

With Ditch the Diet Master Your Lifestyle program you’ll have what you need to have a healthy lifestyle that supports YOU long-term. You can enjoy your work and life feeling motivated, confident, energetic every day.

You’re More Than Ready To Wake Up Feeling Healthy, Happy and Vibrant.

You Just Wish Someone Would Give You A Step-By-Step Way To Get There.

  • You really do want to be healthy, feel and look great but you don’t want to start yet another diet, which you know deep down won’t work long-term.
  • It’s so frustrating that your clothes don’t fit right and it’s messing with your confidence.
  • You go through frequent times of feeling irritable and have a hard time trying to focus on getting things done. And let’s face it, pretty much any time in the afternoon you could put your head on your desk for a nap.
  • You’re doing so much with work, family taking care of your household that you feel like you’re constantly going, with no downtime for yourself.
  • Heck, you don’t even realize you can have downtime. You feel like you’re slowly burning out and you realize it’s time to find a way to focus on you and your health without dropping everything and flying away to an exotic destination.

You can do it. I can help.

  • What if you could feel empowered knowing what you’re doing is supporting YOU every day.
  • Imagine knowing you don’t have to spend hours at a gym to look and feel great.
  • Looking forward to eating birthday cake, without the guilt. Bye, bye yo-yo dieting!
  • What if you could find a way to take the much needed time for yourself to breathe and release stress, every day?
  • Imagine you could feel focused, motivated, have the energy left over for other parts of your life—you know, like taking that yoga class, going out with friends or spending time with your family.
  • Picture going to your closet and knowing that whatever is in there is going to fit comfortably. You feel confident, happy, sexy.
  • What if you could create ease, happiness, health while still being the busy person you are?

You’ve Tried All Kinds Of Things.

Why Is This Different Than All The Rest?

Because it’s not a “diet”.

It’s building a solid foundation for your health, focusing on these three areas

2H Mindset 

Your mind and your emotions are so important that throughout the Ditch the Diet | Master Your Lifestyle program I give you unique tools to shift your mindset and emotions to help you succeed in your goals.

Long-term health and wellness starts in your Healthy, Happy head.

Vibrant Lifestyle  

A life filled with energy, joy, gratitude and fulfillment.

Learn the little everyday steps to get you to you there. 

Balanced Body Systems

Throughout the program we'll be brining your body systems back into balance.   

Creating health from the inside out.

With this 12-week program, we’ll focus on creating habits and everyday routines in each of these three foundation areas so you can be healthy and feel great long-term.

This is not another one-size-fits-all program. This is me, sitting right beside you, focused on helping you create your new healthy lifestyle.

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Lee Arruda

Do It!

All I have to say about this program is DO IT!

I started out feeling very low about myself and what value I had in my existence in both my family and work life. Working with Cynthia has raised me up to new heights of both emotional and physical levels.

The tools and support that Cynthia provided were exactly what I needed to get myself out of the funk that I was in.

A BIG THANK YOU CYNTHIA!

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Joanne Shields

It Works!

Today I am specifically grateful for this program and for the guidance and support from Cynthia Brace which is truly unique.

Most importantly it works! After only one month I have kicked the sugar habit, feel more energy and less pain.

I have lost weight too, which is amazing as I have not lost any weight at all in spite of trying hard over the past year.

Huge thanks and much gratitude Cynthia!

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Judy Rickey

I have reached every goal!

I have reached every goal I set at the beginning of the Ditch the Diet | Master Your Lifestyle program and more! Weight loss, more energy, fixed washroom issues, more at ease in my body, feeling sexy and more confident.

You won't feel like all the other times you have tried to ‘diet’ because it’s not one. Cynthia is teaching a healthy lifestyle. Which is 1000 times better!

The Ditch the Diet Master Your Lifestyle program is a 12-week one- to-one health coaching experience unlike any other.

Over the course of this 12-week transformational program, we’ll do the following together:

1

Introductory Pre-Assessment

You’ll complete a questionnaire to help clarify your frustrations about your current health. This allows us to create custom goals for you and dive into your mindset for success.





2

Deep Dive Session

In this first 45 minute session, we dive deep into your health goals, challenges, roadblocks and your current routines. What you’ve tried in the past, your specific struggles, strengths, and why you want to be healthier. Getting super clear on where you are and exactly where you want to be will help us create a healthy lifestyle you love.

3

Master Your Lifestyle Sessions

This is where we’ll focus on creating your unique Healthy, Happy, Vibrant Lifestyle so you can be healthy and feel great long-term.  Happy dance time!


During these sessions, you’ll receive personal and unique guidance plus a lesson that covers one of the three areas of your health that we’ll be focusing on - 2H Mindset, Vibrant Lifestyle, Balance Body Systems.


Because this program is just me and you focusing on your health and wellness the sessions will be specific to you.


Although I have specific topics that I cover with each person most of the remaining eleven weeks will be tailored to you and what you need.  Some of the things we may cover are:

Create your goals and know the exact steps to take every day to reach them.  Happy brain freedom!

Have the confidence to know that what you put on in the morning will fit, without a struggle. Learn an uncomplicated way to get you there.

Discover your own personal catalyst, your crazy, happy, cool incentive that excites you to reach your goals.

Demystifying supplements so you can get what you need to support your body and not waste money on things you don’t need.

Learn how to read a Nutritional (Food) Label so you know what you’re eating and how it may be causing weight gain, brain fog, and low energy.

Put the spotlight on your stress. By focusing on how to manage and release stress, you’ll be more prepared to handle it in the future. Hello, more relaxed and calm you.

Focus on the steps to ditch the foggy brain and exhaustion. Get ready to be more productive and sleep better.

Ditch the gas and bloating that can leave you feeling like you swallowed a beach ball. Feel empowered knowing you won’t have to pop a button on your pants by the end of the day.

Keeping your success going, so that long after our 12 weeks together you’re able to sustain the healthy lifestyle you’ve learned so that you can feel healthy, confident, energetic every day.

We’ll also dive into your progress, challenges and celebrate your successes. Hello, better sleep, better fitting clothes and more energy.

Bonuses

Bonus 1
Meal Plan & Implementation Guide

You'll receive a 7-Day meal plan and Implementation Guide to get you started on your journey to healthier eating.  


Get ready for a week of easy, delicious meals.

Bonus 2
Food and Lifestyle App

You'll get access to your own personal Food and Lifestyle journals to track your progress, make appointments and connect with me throughout the course.

Bonus 3
Tools and Resources

You’ll receive the resources that you need anywhere from Healthy Eating Food Lists to Sugar Alternative guides.
Depending on our session I’ll personally send you the resource that can help move you towards your goals.

it changed my life


Lenka T.

This program has changed my life for the better in more ways than one I feel confident and secure in my body, something that I struggled with in the past. It taught me how to live a healthy lifestyle in a way that I enjoy.

I feel healthy and lively every day. The lifestyle skills that I have learned in this program will help and benefit me for the rest of my life, and I am eternally grateful for that.

Thank you, Cynthia!

Get ready for the new healthy, Happy, Vibrant you!

When you Master your Lifestyle (from what you learn in this program), not only will YOU benefit from being happier, more focused and energetic your clients, co-workers and family will benefit from the new you too.

If you’ve been desperately seeking a way to figure out an uncomplicated way to be healthier – lose weight, have more energy and less stress – enroll in Ditch the Diet | Master Your Lifestyle today.

Total Program Value

$6700

Your Total investment

$2991

or

Your total investment

3 Payments of $997

*plus tax where applicable

Only 3 clients are taken per month.  Book now to get your spot.

Commited to your success


Erin S. 

Cynthia is a joy to work with. She is committed to your success and helps you every step of the way. I liked the fact that one thing is learned at a time so that I have time to implement it into my life.

I would recommend this program to anyone looking to learn a healthy lifestyle and lose weight.

Frequently Asked Questions

Is this program virtual?

Yes! The Ditch the Diet | Master Your Lifestyle program is a 12-week one-on-one program done virtually (unless otherwise arranged) with Cynthia Brace, Holistic Health Coach. This way you can attend your sessions from anywhere. 

Do I need to pay for it all at once?

There are two ways to pay for the program. Pay in full or three payment method. Payment must be made before your first deep dive session. With the three payment method, you will be billed before your first session and then 30 days apart for 2 consecutive months.

Are results guaranteed?

If you follow the advice and steps we create together you will see results in your life. As each person is unique and at different stages in their journey, results will of course be different from person to person.

Am I going to have time to implement this?

My goal with this program is not to overwhelm people and add more stress to their life. In our first sessions, we talk about what your lifestyle is like now and how you'll be tweaking it so you're able to implement healthy steps and have time for yourself without stress and overwhelm.

I've done so many diets. Will this work for me?

This program isn't a "diet". It's a lifestyle change that leads to better overall health and vitality. That being said I have yet to work with a client who didn't release extra weight. 
With the knowledge and habit change you get from this program you can continue to lose weight naturally until you reach your goal.  This is covered in one of the 11 sessions if it is a goal for you.

Why do I need a 15 minute call to get started?  

The 15-minute call is for you to ask any questions you have about the program.  It's also a great way for us to meet and ensure we're a good fit before you start the program.

When will it start?

Once your payment has been received you'll be sent welcome email with a link to set up your first session and to fill out your deep dive questionnaire. 

Do I need anything to help me succeed?

Some people find it beneficial to have a journal.  I do recommend having some way to print documents.  Throughout the course I may recommend certain books, card decks that you might wish to purchase.  I may also recommend other practitioners depending on your unique needs. 

What if I have health issues?

We're focusing on your overall health so if you do have a health condition like diabetes, constipation, high blood pressure etc., this is something we work together with your other health care providers. You will have to tell your doctor that you're making lifestyle and dietary changes because down the road you may change your medications.

What if I need to take a week off?

While it's recommended to do 12 consecutive weeks I understand that this isn't always possible. You have 16 weeks to complete all your sessions. 

This is not another one-size-fits-all program. This is me, sitting right beside you, focused on helping you create your new healthy lifestyle.

© 2022,  Cynthia Brace Holistic Health Coach    I   Disclaimer    I  Privacy Policy

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