Events | Health Coach | Nutritionist | Cynthia Brace

10 Must-Have Tools To Make

Living a healthier lifestyle doesn’t have to be so hard. Get the resource that can help you lose weight, have more energy and less stress.

planning

Meal Planner

A convenient place to plan out your weekly meals and snacks. Post your Weekly Eat Real Food meal planner in your kitchen to keep you on track.

Download It For Free

Recipes

A page dedicated to yummmmm.

Exhausted to Energized 5 Day Sugar-Free Challenge

This challenge is a great way to get started kicking the sugar that makes you feel foggy brained and exhausted. It includes a 5-day meal plan, recipes and extra resources throughout the 5 days.

I’m in the middle of making this resource better. Check back soon to see if it’s available.

Book Cover Redesign Your Interior

Redesign Your Interior covers three important aspects of YOU, Mind, Body, Spirit, to help you create a long-term healthy lifestyle.

You CAN have a busy life and be healthy, motivated and energized.

To find out more get your copy today!

I’m Cynthia Brace a health & mindset coach, holistic nutritionist, author, educator, speaker, workshop facilitator, reiki practitioner, book worm with naturally curly hair and a passion for helping people get healthy, happy and vibrant (without it being hard or overwhelming).

Get Around

What is a Holistic Nutritionist?

Cynthia’s Book

Are you kind to yourself? . When we think 'be kind

Are you kind to yourself?
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When we think 'be kind' for some reason we relate that to outside of ourselves.
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Be kind and loving to YOURSELF....and to others ❤️
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Give yourself a break from your inner mean talk. For real if you talked to your friends that way would you have any?
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Celebrate your wins, compliment yourself and know that you are an amazing person!
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You got this. I believe in you.
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Comment below 👇 on how you're being kind to yourself today.
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#vibrantlifestyle #yourterms #yourhealthylife #healthyliving #healthyhappylife #gethealthy #healtylifestyle #womenwithpurpose #goodhealth #PowerfulWomen #BusinessBabe #healthcoachtips #femaleentrepreneurlife #womensupportingwomeninbusiness #coachonline #empoweredwomen #womeninbusiness #ladybossliving #healthgoals #wellness #nutrition #healthyeating #gratefuleveryday #MindestIsEverything #PositiveVibe #successmindset #motivationalcoach #mindsetmattersmost #selfcare

Do you indulge a little too much around Easter? .

Do you indulge a little too much around Easter?
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Here are 3 Tips to get through Easter without eating a crazy ton of chocolate or treats
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1 👉 Don't buy it
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If you don't have little ones at home to do the Easter egg hunt don't buy a ton of treats. Get yourself a small one.
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2 👉 If you do have to buy it put it somewhere where you're not going to see it all the time. Example: Open the pantry door and oooh look yummy treats 😆
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3 👉 When you have a small treat brush your teeth after. It's a pattern interrupt and you probably won't go back for more treats.
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Happy Easter 🐰
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#happyeaster #wellness #nutrition #healthyeating #yourhealthylife #healthyliving #healthyhappylife #gethealthy #healtylifestyle

This virtual event was created specifically for YO

This virtual event was created specifically for YOU!
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If :
👉 You’re doing the healthy things but still don’t feel your best.
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👉 You kind of know what you should be doing...but you don’t.
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👉 For real, you don’t even know where to start with the healthy things.
It doesn’t have to be hard or overwhelming to:
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✔️ Be healthy.
✔️ Feeling vibrant
✔️ Feel energetic
✔️ Feel and be happy
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Grab your free ticket now at the link in the bio (www.cynthiabrace.com/event)
Let's do this!
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BONUS: Register today so you don't miss out on the first LIVE speaker panel happening at 1 pm EST. The experts will be sharing some of their best health and wellness tips.
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#yourhealthyourtermsevent #vibrantlifestyle #yourterms #healthsummit #yourhealthylife #healthyliving #healthylifestyle #mindset #healthtips #healthandwellness #womensupportingwomen #healthexpert #womenwithpurpose #PowerfulWomen #BusinessBabe #healthcoachtips #femaleentrepreneurlife #womensupportingwomeninbusiness #empoweredwomen #womeninbusiness #ladybossliving #healthgoals #healthtalk #wellness #nutrition #healthyeating #gratefuleveryday #MindestIsEverything #PositiveVibe #successmindset

Do you eat your emotions? Have crazy cravings? .

Do you eat your emotions? Have crazy cravings?
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I’m excited to be the host and expert speaker in the Your Health, Your Lifestyle, Your Terms virtual event.
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I’m going to be sharing one of my favorite topics - Emotional Eating and Cravings
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Join me and 19 other experts as we cover all aspects of your lifestyle, health and wellness.
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If you’re looking for your own unique way to be healthy, balanced and vibrant but aren’t sure how to get there then don’t miss this event.
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And nope, it doesn't have to be hard or overwhelming.
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Register here www.cynthiabrace.com/event or at the link in the bio.

I'm looking forward to seeing you there.
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#yourhealthyourtermsevent #cravings #vibrantlifestyle #yourterms #healthsummit #yourhealthylife #healthyliving #healthylifestyle #mindset #healthtips #healthandwellness #womensupportingwomen #healthexpert #gethealthy #healtylifestyle #womenwithpurpose #goodhealth #PowerfulWomen #BusinessBabe #healthcoachtips #womensupportingwomeninbusiness #coachonline #empoweredwomen #womeninbusiness #ladybossliving #healthgoals #healthtalk #wellness #nutrition

Your Pelvic Floor Affects What?. Your Pelvic Floor

Your Pelvic Floor Affects What?. Your Pelvic Floor Affects What?

Join Ibukun Afolabi (@themamasphysio ) and me in the Free virtual event Your Health, Your Lifestyle, Your Terms.

Get her class and hear from 19 other expert speakers on all aspects of health and wellness as we talk about how you can easily create your unique healthy plan.

Check out all the details at www.cynthiabrace.com/event

#yourhealthyourtermsevent #pelvichealth #pelvicfloorphysicaltherapy #vibrantlifestyle #yourterms #healthsummit #yourhealthylife #healthyliving #healthylifestyle #mindset #healthtips #healthandwellness #womensupportingwomen #healthexpert

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