• Personal Health Coaching from Cynthia Brace Health Coach | Nutritionist

Personalized Health Coaching

One on one help working on specific health challenges, goals or heck maybe you just need to work on your mindset.

You’re looking for a personal health coach to be your go-to gal. Someone who can give you the knowledge, support and accountability you’re looking for.

This Personalized Health, Mindset and Nutrition Coaching will give you the direction and unique support that can help you get the results you’re looking for.

We start with a one-hour initial consultation to dive deep into your health history, current lifestyle, stress levels and what you’d like to work on. Your goals or health challenges.

From the information gathered at the first appointment, the follow-up appointment covers a plan of action to move you towards your best health that includes all areas of your lifestyle including Mindset, Physical and Self-Care.

Working with Cynthia has raised me up to new heights of both emotional and physical levels.
The tools and support that Cynthia provide were exactly what I needed to get myself out of the funk that I was in.  The changes aren’t overwhelming are easily incorporated into my daily life and leave a lasting impact. A BIG THANK YOU TO CYNTHIA!

I just wanted to thank you again for working with me.  You are so knowledgeable and supportive,  I very much appreciate it! Much gratitude Cynthia!

Get the Help You’re Looking For.

This type of Health Coaching is for you if you’re looking for help with a specific health challenge(s) or have specific health goals. A small list of examples is below.

Acne/skin conditions

Constipation

Dietary changes/food allergies

Disease prevention (i.e. osteoporosis/arthritis)

Gas/Bloating

Low energy / fatigue

Stress

Cravings

Cleansing

Hormone issues

Sleep problems

Weight loss

Mindset

If you’re unsure if we’re the right fit.

Book a Free 15-Minute Meet and Greet Session Here.

I meet you where you are in your health journey.

Each person is unique and is at a different stage in their life.  I don’t expect you to change everything about your life all at once.  That’s stressful, unmanageable and doesn’t work.

I offer education, personal support and accountability, so you can ditch the frustration of trying to find answers that don’t work. Hallelujah!

As we work together, you’ll feel relieved knowing that you’re on your way to having a plan of action for your health and life that will help you long-term.

You’ll leave our sessions feeling:

empowered

confident

excited to be on a path that has you feeling healthy, balanced, energized, clear-headed and motivated.

Cynthia has as a down to earth approach and can make things simple and understandable. She believes achieving health and wellness takes into consideration many areas; Mindset, Physical and Spiritual/Self-Care.  I highly recommend working with Cynthia and reading her book!

As a practitioner, I have confidence in referring patients to Cynthia. She is passionate and supportive, not only in helping you set realistic goals but also in helping you achieve them.

Being Healthy Doesn’t Have To Be So Difficult

Health Coaching Investment & Packages:

Investment

Initial consultation 1 hour:​ $125

Follow up 1 hour: ​           ​ $ 90

Follow up 30 minutes:       ​$ 65

Packages

Initial consultation + 45 min follow-up  $197

4 x One hour follow-ups  $340

4 x 30 minute follow-ups ​ $240

* prices include tax

As everyone is different the number of follow-ups will also be different.  From our Initial Consultation and Follow-Up, I can give you a suggestion on packages and you can decide what works best for you.

Let’s Get Started!

Step 1: Click the button below to schedule your Initial Consultation and Follow-Up.  You can book your Initial Consultation separate from the follow-up OR book the package, which is more cost-effective.

Step 2: Do a little happy dance. Progress is always exciting.

Step 3: If you have any questions reach out to me at cynthia[at]cynthiabrace[dot]com

Have questions and want to see if we’re a good fit?

I meet ONLINE so after setting up the appointment you’ll be sent a link on how to join the call at the date and time you’ve selected.