Personalized Health Coaching
One on one help working on specific health challenges, goals or heck maybe you just need to work on your mindset.
You’re looking for a personal health coach to be your go-to gal. Someone who can give you the knowledge, support and accountability you’re looking for.
This Personalized Health, Mindset and Nutrition Coaching will give you the direction and unique support that can help you get the results you’re looking for.
We start with a one-hour initial consultation to dive deep into your health history, current lifestyle, stress levels and what you’d like to work on. Your goals and health challenges.
From the information gathered at the first appointment, the follow-up appointment covers a plan of action to move you towards your best health that includes all areas of your lifestyle including Mindset, Physical and Self-Care.
Working with Cynthia has raised me up to new heights of both emotional and physical levels.
The tools and support that Cynthia provide were exactly what I needed to get myself out of the funk that I was in. The changes aren’t overwhelming are easily incorporated into my daily life and leave a lasting impact. A BIG THANK YOU TO CYNTHIA!
I just wanted to thank you again for working with me. You are so knowledgeable and supportive, I very much appreciate it! Much gratitude Cynthia!
Get the Help You’re Looking For.
This type of Health Coaching is for you if you’re looking for help with a specific health challenge(s) or have specific health goals. A small list of examples is below.
Dietary changes/food allergies
Disease prevention (i.e. osteoporosis/arthritis)
Low energy / fatigue