By

Cynthia Brace

We’ve all heard the term ‘breakfast is the most important meal of the day’, but why is that, really?

Well, eating breakfast:

  • Helps keep your blood sugar steadier throughout the day. What that really means is you’ll be happier (because you won’t be irritable or grumpy from being hungry).Helps you have more energy and give your brain the fuel it needs to work. Hello, let’s get more done in less time.
  • It helps you kick start your metabolism for the day and maintain your weight. Yup, I did say help maintain your weight. Pretty cool huh.
  • Breakfast is just that. Breaking your Fast from the time you finished your dinner (or light snack after dinner) to when you eat in the morning. Trying to make it to lunch without eating is NOT a way to lose weight, it will actually have the opposite effect in the long run (unless of course you're intermittent fasting which is a whole other conversation).

Personally, I eat a huge breakfast, more like dinner size, because I reverse the size of my meals. Large breakfast, medium lunch, smaller dinner. My body works better this way, probably because I’m a morning person.

It all depends on how you as a unique individual works best.

So what should you eat for breakfast?

Protein, healthy fats and carbs. Don’t forget that fruits & veggies are carbs, so I don’t necessarily mean bread.

Example: Protein (eggs, Greek yogurt), Healthy fats (nuts, seeds, avocado), Carbs (swiss chard, tomato, sprouted toast or wrap, blueberries).Want some actual recipes? Look below for

7 Healthy Breakfast Ideas

7 Healthy Breakfast Ideas

Breakfast Burrito

Quick, easy, and oh so yummy.

Click on the image to download the pdf recipe.

7 Healthy Breakfast Ideas

Quick Green Eggs

This is one of my fave’s, probably because I love Swiss Chard. And yes, you can add a bit of ham if you like.

 Click on the image to download the pdf recipe.

7 Healthy Breakfast Ideas

Tasty Tuna Bagel

Don’t like tuna? No problem, change it up with salmon, eggs or chicken.

Click on the image to download the pdf recipe.

7 Healthy Breakfast Ideas

Greek Yogurt & Berry Cup

Quick, easy and oh so yummy. 

Click on the image to download the pdf recipe.

Cynthia’s Favorite Shake

For those days when you want to fuel up at your desk. 

Click on the image to download the pdf recipe.

7 Healthy Breakfast Ideas

Blueberry Pancakes

This is one of my favorite recipes. High in protein and super delicious. We generally double the recipe and freeze the rest. That way you can have pancakes any day of the week.

 Click on the image to download the pdf recipe.

7 Healthy Breakfast Ideas

Veggie Frittata Cups

This is a weekend recipe but make triple the amount to make a dozen and you’re set for days. These freeze really well for a quick breakfast during the week. 

Click on the image to download the pdf recipe.

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