Are you confused about menopause weight gain and want to lose weight without having to diet?

Discover The
5 Simple Steps to More Confidence & Energy

While Losing Weight for Good

Are you frustrated and confused with perimenopause or menopause weight gain, especially around the belly?

But no matter what you do from dieting to increasing exercise the weight goes up or doesn’t change.

Why is menopause weight gain so confusing?

You feel uncomfortable in your body and clothes and your confidence is suffering. You don’t need to look like a supermodel, you just want to be at your definition of looking (and feeling) good.

In this guide and video course, you’ll learn five easy steps that you can take today to: 

Lose Body Fat

Naturally release weight for good using your - everyday life - instead of restrictive, unsustainable diets.

More Confidence & Energy

Fit into the sexy jeans that are in the back of your closet.
Feel comfortable in your own skin and show up in your family and work life with more confidence and energy.

Reduce Menopause Symptoms

Understand what's happening in your body and feel more in control and at peace.

Taking care of yourself helps all parts of your life
Click below to dive into the steps for more energy, confidence and healthy weight

You can have energy, confidence and fit into your jeans without restrictive, unsustainable diets

Hi, I'm Cynthia Brace R.H.N. I'm a Registered Holistic Nutritionist, health and mindset coach for women 40 plus.

I help women in perimenopause & menopause just like you focus on your health (instead of size and shape) and use your everyday real life to reach your goals.

In this free guide & mini-course, I'll teach you five steps you can start today that will help you have more energy, confidence, health and yes, weight loss.

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