1-1 WHOLE HEALTH AND LIFESTYLE COACHING SESSIONS
Individual help working on your specific health challenges, goals or heck, maybe you just need to work on your mindset.
This personalized health, mindset, lifestyle and nutrition coaching will give you direction and unique support that can help you get the results you’re looking for.
We start with a one-hour Comprehensive Assessment to dive deep into your health history & current lifestyle, and goals.
During your follow-up sessions:
We design a custom plan that integrates your lifestyle, nutrition, exercise and body systems in a way that fits your unique situation, health challenges and goals.
Work on the stuff happening in your head (your mindset, blocks, beliefs)
Implement your custom plan in a way that works for you.
You'll get support & accountability.
Do you have some questions before getting started or not sure if this or another service is right for you? Click the button below to book a free connection chat to find out the best path for you.
How We Get You There
2H Mindset
Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling.
Shifting you to a 2H (healthy, happy) mindset. One that helps you reach and maintain your goals.
I believe long-term health & wellness starts in your head.
Vibrant Lifestyle
The definition of vibrant is - full of energy and enthusiasm.
Working on the right every day/week small steps moves you towards your healthier vibrant lifestyle.
It's a combination of what you do everyday (your lifestyle habits) not a short term "diet" that gets you to your goals.
Balanced Body Systems
Sometimes our body systems aren't working their best which makes it harder to reach our goals.
Focusing on naturally bringing them back into balance and harmony gives your body the tools it needs to help you be your best healthy self.
Health & wellness from the inside-out.
how can I help you?
Looking for help with a specific health challenge(s) or have specific health goals.
A small list of examples is below.
Cravings
Weight loss
Hormone issues
Mindset
Cleansing/Detoxing
Menopause
Sleep problems
Low energy / fatigue
Stress
Constipation
Dietary changes/food allergies
Disease prevention (i.e. osteoporosis/arthritis)
Acne/skin conditions
Gas/Bloating
Do you have some questions before getting started or not sure if this or another service is right for you? Click the button below to book a free connection chat to find out the best path for you.
