Your Path to Midlife Health and Vitality

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Empowering Midlife Women, One Step at a time

It's no secret that midlife can bring its own set of challenges.

Hot flashes, night sweats, sleep disturbances, mood swings, weight changes, hair loss, hormonal changes.

You've tried countless diets, wellness trends, and quick fixes, but let's be honest – they've left you feeling more confused and frustrated than ever. 

It's time for a radical change. This 7-week foundational program is the first step.

So ditch any bad feelings about being in midlife (you know, between the ages of 35 and 65) and take the journey to a more sustainable way to be healthy, happy and - dance like no one's watching - vibrant!

You won't feel like all the other times you have tried to ‘diet’ because whatever you do with Cynthia it won't be one. She helps you create your own healthy lifestyle. Which is 1000 times better!

Judy r.

Do any of these sound familiar?

It's too Hard

I've tried to eat healthier before, but it's so hard to stay motivated when I don't see results right away, or when I've failed at it in the past. I'm so done with yo-yo dieting.

Cravings and Stress Eating

I find myself craving sweets or snacks, especially when I'm stressed or feeling down. It's tough to resist.

It's Confusing

I'm so confused about what I should be eating. There's so much conflicting information out there, and it's hard to figure out what's actually best for me.

It's too Complicated

Sometimes, I think eating healthier means complicated meal plans and buying expensive ingredients. It just seems like too much sometimes.

OMG the Symptoms

Hot flashes, stubborn weight, I'm not sleeping well (night sweats are crazy), my moods can be all over the place and why the heck is my hair thinning? 

It's Overwhelming

I've been thinking about my health more lately, my health challenges and potential ones. But it's overwhelming to know where to start and it's discouraging when I can't meet my high expectations.

Enough is enough! It's time to reclaim your health, embrace your unique beauty, and step into a Healthy midlife that's filled with energy and joy.
Let's embark on this empowering journey together!

Welcome to Nourish Me.

The first step in the transformative nourish, reset and thrive program designed specifically for perimenopausal & menopausal women like you!

Because it's NOT all downhill from here

  • Imagine enjoying meals that nourish your body and soul, without feeling restricted or deprived.
  • Picture happily saying goodbye to diet frustrations, energy slumps, and information overload.
  • Imagine having some much-needed relief from frustrating symptoms.
  • Picture confidently navigating the sea of nutrition information and making informed healthy and happy choices.
  • Imagine yourself feeling relaxed and radiant in your own skin, embracing midlife with joy, grace and vitality.

Why nourish Me?

Designed for you

This program is tailor-made for women experiencing perimenopause & menopause. I understand your unique challenges and provide solutions that work specifically for your body and life stage.

Lasting Results

No more quick fixes or yo-yo diets. Nourish Me is about sustainable lifestyle changes without the stress that will serve you well for the rest of your life.

Empowering Knowledge

Say goodbye to information overwhelm! I'll provide you with practical and science-backed knowledge to make informed choices about how to nourish yourself and feel your best.

Personalized Support

You won't be alone on this journey. With live virtual Q&A sessions and a private Facebook community, you'll have the support and encouragement of like-minded women every step of the way.

What's Included

Empowering, Knowledge-Packed Video Classes

Immerse yourself in the world of healthy eating, mindset shifts, energy management, and more. You'll gain knowledge to empower you for a lifetime.

We'll cover everything from the basics of making a healthy meal, building a pantry that supports you, how to read a nutritional label (so you don't get deceived by the food industry) and embracing a positive mindset.

Yes! It is possible, scroll below to find out what's in each module.

* You'll get lifetime digital access to the program, so you will benefit from all future updates and additions.

Live Virtual Q&A / Coaching Sessions

Six live coaching sessions with me and the small cohort that are on this journey with you.

Your questions will get real-time answers. I'm here to provide you with personalized guidance and unwavering support.

Essential Resources

Essential tools to empower you in your midlife journey.  Offering guidance, knowledge, and support that not only simplifies the path to well-being but also provides the framework for long-lasting positive change.

Inside the Nourish Me Video Classes

Reclaiming Your Health, Embracing Your Unique Beauty, And Stepping Into A Healthy Midlife That's Filled With Energy And Joy IS possible! Let me show you how.

With this 7-week foundational program, each week you'll get access to a module which includes video classes on the topics that we'll be focusing on that week. You'll also receive relevant resources, bonus classes and steps to put the practices into action before the live coaching session. Once those classes are unlocked they stay unlocked so you can go back and watch them anytime. 

Module 1

Your Catalyst

Get ready for a paradigm shift that aligns with your whole health journey, leaving you feeling informed and empowered. We'll unravel the secrets of finding time and managing priorities, seamlessly integrating them into your unique lifestyle.

Find out if you’re caught in a diet culture mindset and how to reframe it for better health and happiness. Perimenopause/menopause - discover what’s really happening in your body.  Understand the symptoms; where they come from, real health concerns, hormonal changes and how you can nourish and support your beautiful body.

With the catalyst exercise discover the key to unlocking your newfound energy, inspiration and drive toward the healthiest, happiest version of you (because we can't get anywhere unless we know where we want to go). I can't wait to hear what your catalyst is!

Module 2

Develop Your Kitchen Confidence

Done with being deceived by misleading packaging? Ya, I get it. Learn to read a nutritional label so you're a superstar at the grocery store.

Let’s get rid of the confusion about macro and micronutrients. What are they, where do they come from and how much do you need? These nutritional powerhouses are going to help you cut down on symptoms and feel more energetic and vibrant – because what you eat can truly be a game-changer.

Prepare for a kitchen and pantry audit that will revolutionize your approach to food. We'll navigate product swaps, guiding you to make healthier choices without compromising on flavor. Tackle challenges head-on, turning your kitchen into a haven of nourishment. Get ready to embrace the simplicity and abundance of a healthy pantry, leaving behind the hurdles that may have held you back.

Your kitchen is about to become a vibrant hub for supporting your journey to a healthier, more energetic you!

Module 3

Your Building Blocks 

Discover the secrets of creating meals without the confines of a recipe, empowering you to embrace intuitive and effortless cooking.

Learn when and how to eat so your body is absorbing the nutrients it needs and you steer clear of gas and bloating. Understand the right portion sizes that align with your nutritional needs.

Say farewell to constipation in a bonus module as we navigate the strategies to keep things moving smoothly. Your plate is about to become a canvas of vibrant, nutritious body-supporting choices!

Module 4

Nourishing Freedom

Welcome to the art of intentional and stress-free eating! In this module, we'll explore the wisdom and core basis behind loosely planning your meals, allowing flexibility while still honouring your health goals. 

I'll guide you through common ingredients that can effortlessly span across multiple meals, making your kitchen a hub of versatility. Discover my favorite cheats to whip up quick and easy meals because who wants to spend all their time in the kitchen? (certainly not me)

Learn to listen to your body's cues, allowing you to savour every bite with mindfulness with a bonus intuitive eating module. Say goodbye to rigid meal plans and hello to a more harmonious, enjoyable approach to nourishing yourself. 

Module 5

Embracing the Spice of Life

The liberating truth is that you don't have to be bound by a structured diet.

I’ll unveil the unique characteristics of popular ways of eating Keto, Mediterranean, Intermittent Fasting, and Paleo. But here's the real talk: not all diets are a one-size-fits-all solution. We'll delve into the reasons why certain diets may not be suitable for everyone, empowering you to make informed choices based on your individual needs.

How you nourish yourself is about creating a way of eating that aligns with your lifestyle, supports your body and makes you feel your best.

And let's not forget the magic of spices! We'll explore the vibrant world of flavors they bring to your plate, making your meals not just nourishing but tasty and delicious. Get ready to embrace a personalized approach to your diet, spicing up your life with wisdom and flavor.

Module 6

Mixed Berry Protein Porridge

Craving Clarity

Gain a profound understanding of the factors influencing your cravings, learning how to navigate them with knowledge and intention. Explore the concept of willpower, discovering effective strategies to make choices aligned with your well-being.

Dive into the realm of insulin resistance, uncovering its impact on your body and how mindful choices can play a crucial role. We'll also shine a light on hormones, understanding their intricate role in shaping your cravings and overall health.

Get ready for a transformative journey that empowers you to navigate your cravings with insight, fortify your willpower, and cultivate a harmonious relationship with your body's intricate hormonal dance. This module is your key to unlocking a deeper understanding of the forces at play, paving the way for empowered and mindful choices in your whole health journey.

Module 7

Adapting with Ease

We'll delve into the art of making your lifestyle changes and being healthy in midlife sustainable for the long run

Discovering strategies to gracefully make changes when unexpected events arise, ensuring flexibility without compromising your goals.

Eating out becomes a breeze as we explore practical tips to make nutritious choices without sacrificing the joy of dining out. Whether it's a social gathering or a special occasion, you'll have the tools to navigate your choices with confidence.

Discover your next steps in how to incorporate the other pillars of Reset Me, Move Me, and Rest Me into your routine. Uncover the holistic approach to well-being, ensuring that your journey is not just about what you eat but how you reset, move, and rest.


Bonus 1

Video Classes 

Throughout the modules, you'll get these bonus Video classes to help your health journey

  • Conquering constipation 
  • Understanding insulin resistance
  • Diabetes

And Extra Resources

7-day Menopause Friendly Meal Plan + Prep Guide

With these recipes and step-by-step prep guide see how a week of eating delicious body-supporting meals can be done with ease

Bonus 2

TWO Personal 1:1 Sessions

You'll have two 30-minute personal sessions with me. 

One at the beginning of the program where we talk about your unique challenges, goals
and how to get the absolute most out of this program.

And one near the end of the program where we talk about your unique steps to keep going.

Bonus 3

Join the vibrant community of perimenopausal & menopausal women.

This is where you get feedback from me throughout the program, share your journey, receive encouragement, and celebrate victories together.

you'll get access to:

Life transforming video classes and Implementation steps (value $1240)

vibrant community (value $90)

6 Live Q&A/Coaching sessions (value $950)

Essential Resources (value $60)

2 Personal 1:1 Sessions (value $297)

Bonus Classes and a 7-Day Menopause Friendly Meal Plan + Prep Guide (value $340)

Total Value


Your Investment


make one of the best investments in your health you'll ever make.

Sharing The Love

Working with Cynthia has raised me up to new heights on both emotional and physical levels.
The tools and support that Cynthia provided were exactly what I needed.

Lee A.

I highly recommend working with Cynthia. She’s professional, knowledgeable, and eager to share her passion with others.

Erin B.

I feel healthy and lively every day. The lifestyle skills that I have learned  will help and benefit me for the rest of my life, and I am eternally grateful for that

Lenka t.

Cynthia is VERY knowledgeable in all things a health coach should be. She is positive and supportive and really listens and I'm always blown away with the mind shifts I get.

Lama y.

This program is right for you if

You've tried countless diets, wellness trends, and quick fixes that didn't work and want to be done with them.  You don't want the stress of a "diet" but want to be healthier in midlife and your pants to fit better.

You want to easily be able to eat tasty, healthy meals all week that help with symptoms or health conditions so you can feel your best.  

You have perimenopause or menopause symptoms (hot flashes, weight changes, hormonal changes) and want to have a better understanding of how to manage and minimize them so you can go through this time in your life with grace, health, happiness and vitality.

You're an amazing midlife woman (that's you if you're between the ages of 35 and 65) looking for a sustainable way to be healthy & happy. You being amazing is a given 😉 

Nourish Me January 2024 Schedule

All live coaching sessions will be at 7 pm EST (4 pm PST, 6 pm CST, 11 am AEDT).
These sessions will be 60 to 90 minutes. Replays will be available.

January 13

The Course is Live. 

The first module with classes, resources and implementation steps, will be unlocked.  The community Facebook group page will also be officially opened.

January 22

First Live Coaching Session + 2nd Week's Modules Unlocked

Join the live coaching session to meet all the other amazing ladies taking this journey with you, and get personalized coaching, guidance and expanded knowledge on the first module.

January 29

Second Live Coaching Session + 3rd Week's Modules Unlocked

You'll continue to put into practice the knowledge and steps you've learned in weeks one and two. On the live coaching session ask questions and get coaching and guidance on any of the open modules.

February 5

Third Live Coaching Session + 4th Week's Modules Unlocked

As we continue the journey you're becoming more aware of what works for YOU. Making tweaks to what doesn't and celebrating your wins!

February 12

Fourth Live Coaching Session + 5th Week's Modules Unlocked

Enjoying the friendships and the journey as you nourish yourself to better health and wellness.  As always, at the live sessions, get guidance and coaching on any open modules.

February 19

Fifth Live Coaching Session + 6th Week's Modules Unlocked

In the swing of nourishing yourself and having so many ah-ha moments!  You never thought you could be so at ease creating delicious body-supporting meals.

February 26

Sixth Live Coaching Session + 7th Week's Modules Unlocked

Your mind was blown understanding more about cravings, willpower and the hormone dance.  You feel so empowered.  Don't miss this final live coaching session as we dive into some of the mindset around cravings and willpower, celebrate your wins and learn about the next steps on your Nourish, Reset and Thrive journey.

March 4

Community Facebook Group Closes

Continue to share, socialize and get questions answered in the community until March 4.


About Cynthia

Whole Health and Lifestyle Coach

Cynthia Brace is a whole health and lifestyle coach for women who want to elevate their wellbeing, ditch the "diets" and thrive in midlife.

Through her share of frustrating health challenges, she became a Health Coach, Registered Holistic Nutritionist, Reiki practitioner and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life.

She’s been helping people for almost two decades and her mission is to empower women with the know-how to be their healthiest (from the inside out) so they can enjoy living their best life.

Frequently Asked Questions

Why is it So Cheap? What's the Catch? 

There's no catch. This is the first time I'm offering this program so the investment is for a founding member. This is an amazing opportunity to learn to nourish yourself and get live coaching and guidance.  Enroll before January 13, 2024, to get the lowest price this course will ever be set at.....and make one of the best investments in your health you'll ever make. 

How much time do i need to set aside during the week to do the program?

While I try and be as to the point as possible in the videos I do want to empower you with what you need to know to be successful.  I would set aside 40 minutes to watch them.

The live coaching sessions will be 60-90 minutes. 

With the classes, you'll also receive relevant resources and steps to put the classes into action.  How you put it into action is as unique as you and your lifestyle.  This is how lasting results are created.  Depending on you these steps can take anywhere from 1 to 2 hours per week. 

What does lifetime access mean?

Once you've purchased the program, as long as it's around you'll keep access and benefit from any additions or upgrades.  *Replays of live coaching sessions are not included as they are specific to each cohort.

When Does it start?

The program officially starts on January 13th, 2024

Will i get access to the videos all at once?

You'll get access to the video classes that we'll be focusing on that week and you'll have enough time to watch them and implement the practices before the live coaching session.
Once those classes are unlocked they stay unlocked so you can go back and watch them anytime.

What if the time zone doesn't work for the live coaching sessions?

All coaching sessions will be recorded so you can watch the replay.  Replays will be available for two weeks after the program ends.  If you have a question and can't make it you can submit it beforehand and I will answer it during the live session. 

Who do I contact if I have more questions?

Have more questions?  Great! You can email me at info@cynthiabrace.com and I'll be sure to get your questions answered.

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