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Breakfast
Apple Cinnamon Yogurt Bowl
Ready in 10- minutes this recipe is a delicious start to the fall season.
Protein-Packed Avocado Toast
Quick and easy this recipe is a go-to for protein and energy.
Blueberry Pancakes
Easy to make and delicious any time of the day.
Cynthia's Favorite Shake
A glass full of nutritious deliciousness.
Quick Green Eggs
Quick and yum. And yes you can add a bit of ham.
Breakfast Burrito
Make your taste buds happy in just a few minutes.
Tasty Tuna Bagel
Don't like tuna? No problem. Change it up with eggs, chicken, or hummus.
Veggie Frittata Cups
Make triple the amount to make a dozen and you're set for days. These freeze well and warm up quick for a delicious breakfast any day of the week.
Greek Yogurt Berry Cup
Make your taste buds happy in just a few minutes.
Chocolate Strawberry Overnight Oats
Make your taste buds happy in just a few minutes.
Lunch
Spinach Salad with Egg & Tuna
Delicious & protein packed.
Buffalo Chicken Wrap
Quick and easy on the go lunch.
Buddha Bowl
A bowl full of yummm.
Winter Buddha Bowl
A warm bowl full of nutritious goodness.
Spiderweb Pumpkin Soup
Have some fun this Halloween with this delicious soup.
Dinner
Garlic Butter Chicken Thighs
Quick and delicious.
Minestrone for a Crowd
Grab your stock pot and fill it with this yummy goodness.
Grilled Veggies
This is one of my favorite quick and easy summer meals. You can have them on their own or pair with anything else you put on the grill (chicken, fish, steak, portobello mushrooms).
Grilled Halibut with Arugula Salad
Who says dinner has to be complicated? Enjoy this light delicious summery dinner in 30 minutes or less.
Grilled Bruschetta Chicken
Serve with grilled or roasted vegetables, quinoa or rice or your favorite
leafy green.
Curried Chicken Slow Cooker Stew
Loaded with chickpeas and sweet potatoes this is a delicious dish for any stew lover.
Sheet Pan Shrimp Fajitas
A pan of sizzling goodness.
Black Bean Tortillas
Go veggie tonight.
Zucchini Noodles with Kale and Oregano Pesto
Quick and easy for lunch or dinner.
Veggie Pita Pizza
Ready in 15-minutes this recipe is a winner.
Turmeric & Ginger Butternut Squash Stew
A delicious meal in 30 minutes AND immune boosting ingredients.
Dessert
Black Bean Brownies
Ready for some healthy chocolatey goodness. Bet your family won’t be able to tell these are made with beans.
Healthier Chocolate Pudding
So much better than store-bought.
Pumpkin Pie Tarts with Coconut Whipped Cream
Fall never tasted so good.
All The Rest
Moroccan Spice Blend
Spice up your life and your food with this delicious blend.
Maple Pumpkin Popcorn
A fun holiday treat.
Chicken Broth
Make it yourself for a nutritious super drink.
Montreal Steak Spice
Make it yourself and avoid the store-bought additives. Use it for chicken, fish or roasted veggies. Me? I use it on everything.