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Mixed Berry Protein Porridge

Mixed Berry Protein Porridge

High in protein and rich in antioxidant berries.

Apple Cinnamon Yogurt Bowl

Ready in 10- minutes this recipe is a delicious start to the fall season.

Protein-Packed Avocado Toast

Quick and easy this recipe is a go-to for protein and energy.

Blueberry Pancakes

Easy to make and delicious any time of the day.

Cynthia's Favorite Shake

A glass full of nutritious deliciousness.

Quick Green Eggs

Quick and yum. And yes you can add a bit of ham.

Breakfast Burrito

Make your taste buds happy in just a few minutes. 

Tasty Tuna Bagel 

Don't like tuna?  No problem.  Change it up with eggs, chicken, or hummus.

Veggie Frittata Cups

Make triple the amount to make a dozen and you're set for days.  These freeze well and warm up quick for a delicious breakfast any day of the week. 

Greek Yogurt Berry Cup

Make your taste buds happy in just a few minutes. 

Chocolate Strawberry Overnight Oats

Make your taste buds happy in just a few minutes. 


Spinach Salad with Egg & Tuna

Delicious & protein packed. 

Buffalo Chicken Wrap

Quick and easy on the go lunch.

Buddha Bowl

A bowl full of yummm.

Winter Buddha Bowl

A warm bowl full of nutritious goodness.

Spiderweb Pumpkin Soup

Have some fun this Halloween with this delicious soup.


Grilled Mediterranean chicken kabobs

Grilled Mediterranean Chicken Kabobs

Healthy summer grilling. 

Garlic Butter Chicken Thighs 

Quick and delicious. 

Minestrone for a Crowd

Grab your stock pot and fill it with this yummy goodness.

Grilled Veggies

This is one of my favorite quick and easy summer meals.  You can have them on their own or pair with anything else you put on the grill (chicken, fish, steak, portobello mushrooms).

Grilled Halibut with Arugula Salad

Who says dinner has to be complicated?  Enjoy this light delicious summery dinner in 30 minutes or less. 

Grilled Bruschetta Chicken

Serve with grilled or roasted vegetables, quinoa or rice or your favorite
leafy green.

Curried Chicken Slow Cooker Stew

Loaded with chickpeas and sweet potatoes this is a delicious dish for any stew lover.

Sheet Pan Shrimp Fajitas

A pan of sizzling goodness.

Black Bean Tortillas

Go veggie tonight. 

Zucchini Noodles with Kale and Oregano Pesto

Quick and easy for lunch or dinner.

Veggie Pita Pizza

Ready in 15-minutes this recipe is a winner. 

Turmeric & Ginger Butternut Squash Stew

A delicious meal in 30 minutes AND immune boosting ingredients.


Black Bean Brownies

Ready for some healthy chocolatey goodness. Bet your family won’t be able to tell these are made with beans.

Healthier Chocolate Pudding

So much better than store-bought. 

Pumpkin Pie Tarts with Coconut Whipped Cream

Fall never tasted so good.

All The Rest 

Moroccan Spice Blend

Spice up your life and your food with this delicious blend.

Maple Pumpkin Popcorn

A fun holiday treat.

Chicken Broth

Make it yourself for a nutritious super drink. 

Montreal Steak Spice

Make it yourself and avoid the store-bought additives.  Use it for chicken, fish or roasted veggies.  Me?  I use it on everything. 

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