Redesign Your Interior
Table of Contents
Chapter 1 Hello? This Is Your Body Speaking…
- Hold On to Your Personal Power
Chapter 2 It’s All in Your Head
- Why Is Change So Hard?
- Are You Ready for a Change?
- Changing Your Story…
- Why You May Be Stuck in the Lower Stages
- Finding Your WHY
Chapter 3 Raise Your Energy
- How to Raise Your Energy and Become a People Magnet
Chapter 4 The External
- Design Your Environment for Success and Happiness
Chapter 5 The Inside Scoop
- 6 Steps to Good Digestion
- Getting the Crap Out – Constipation
- How to Get Relief from Constipation
- Cleansing/Detoxing? Are You Confused?
Chapter 6 You’re Not Stressed Out, Right?
- Ways to Manage Stress
Chapter 7 Magic Pills and Potions
- Common Helpful Supplements
- Choosing Quality Supplements
Chapter 8 Ready, Set, Go: 8 Steps to Reclaiming Your Health and Creating a Balanced Life
Chapter 9 Who’s Got Your Back?
Chapter 10 Making Your Progress Stick: 6 Proven Ways to Succeed
© Cynthia Brace