A 14-day done-for-you plan of action to launch you to healthy, happy, vibrant.
Let’s be honest. At one time in your life (or more than one) you’ve probably tried something to:
- lose weight (ugh tight clothes)
- have more energy (why am I tired it nap time yet?)
- eat healthier (this taco, ranch supreme salad is good for me right? It’s a salad so it should be?)
But the results were, let’s just say, not what you were looking for.
In the beginning, your enthusiasm gets you through a week. You may last two, or maybe you only lasted two days. Ugh.
Then it’s back to your regular routine because whatever you were trying was just too hard, or maybe you think you weren’t motivated enough (for real, if you put in an honest effort, stop thinking that!).
That’s why having a daily plan of action with little, easy steps each day is the way to go.
And go all the way to success.
Focusing on what you do everyday is your hidden super power to be healthy, happy & vibrant
Ready for a Healthy Lifestyle Cheat Sheet
The Wellness Reboot is a done-for-you plan of action with special bonuses that focus on self-care, eating regularly, movement, and cultivating a positive mindset.
Each day for the next 14 days you'll have a daily checklist of easy healthy lifestyle steps to take that will move you towards your own unique healthy, happy vibrant lifestyle.
You can do it. This reboot will help.
Think about how empowering it would be to have a done-for-you plan to get you to your health and wellness goals.
Having those daily steps to being happy, vibrant, and energetic (no diet required).
Imagine by next week, the freedom of flowing with easy, everyday steps that will support you, your body, and let’s face it, your sanity.
And then there’s next month when you really start seeing the results of your easy everyday steps.
(Yes! You can keep going with this done-for-you plan).
Your clothes aren’t so tight, you’re more relaxed because you’ve released some stress, you’re more focused, happy and people have noticed. Go you!
Want to tweak your 14-day done-for-you plan or create your own unique plan of action?
Use the blank planner to get started.
Healthy Lifestyle Tools and Apps
No more searching for the right app to help you on your journey.
These 12 tools and apps are some I recommend to my clients to help them succeed.
A personal video walking you through your next 14-day healthy lifestyle journey and beyond.
Get the Wellness Reboot + Bonuses for $27
With the Wellness Reboot You Can
Stop guessing what to do each day to support your body, improve your mood and reach your goals. Yes! Happy brain freedom!
Feel confident you’re on the right path (without the suffering, starvation or frustration). Happy Dance Time!
Reduce stress and find your balance.
Hello, relaxed you.
Move through your days with more energy and focus. Productivity and fun here you come!
**Queue the excited happy dance**
I highly recommend working with Cynthia. She’s professional, knowledgeable, and eager to share her passion with others.
After completing her workshop; Cynthia helped me to develop personalized goals for my health and well-being.
She drew out genuine ownership from within me; providing me with realistic strategies to meet my goals.
She offers a gradual but doable approach to relieve stress, eat more balanced meals, and lead a healthier lifestyle. I feel empowered and excited to continue to use all the information learned and the tools from her workshop in my daily life.
I would recommend Cynthia’s service to anyone looking to improve their health and well-being.
I just wanted to thank you again for working with me. You are so knowledgeable and supportive, I very much appreciate it!
Much gratitude Cynthia!
Down To Earth
Cynthia has a down-to-earth approach and can make things simple and understandable.
She believes achieving health and wellness takes into consideration many areas; Mindset, Physical, and Spiritual/Self-Care.
Her book Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life is packed with great information yet easy to understand.
I highly recommend working with Cynthia and reading her book!
Frequently Asked Questions
After you order the Wellness Reboot you'll receive an email with access to the membership site and to the Wellness Reboot and all of the bonuses.
Yes! The Wellness Reboot isn't a diet or a specific way of eating so you can continue with what you're doing if you choose.
I would recommend a journal and downloading any of the apps from bonus 2 (healthy lifestyle tools and apps) that you may find helpful.
The Wellness Reboot can be done if you have a health condition. If you decide to change what you're eating or if you exercise more be sure to tell your health care provider as they may decide to make adjustments to their recommendations.
Whole Health and Lifestyle Coach
Hey there! I’m Cynthia a whole health & lifestyle coach. I’ve had my share of frustrating health challenges which lead me on a journey to where I am today.
A Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. With certifications in Reiki, Reflexology and hundreds of hours spent on mindset books and practice. Yup, #nerd here.
I’m passionate about helping motivated people around the world become healthy, happy & vibrant by focusing on their unique lifestyle, mindset and balancing body systems. Yes! It can be done (without suffering).
When I’m not coaching amazing people like you, you can find me out on a hike, reading anything and everything (seriously 8 bookcases around here), prepping my meals for the week, learning Spanish and laughing at my crazy cat Chloe.