Forget the "diet"

Healthy Lifestyle
programs & support

Reach your goals.
No suffering required.

Whole health and lifestyle coaching

Stop the frustrating path of trying to figure things out and lets create your own unique way to a
healthy, happy, vibrant lifestyle for good.

Focusing on you as a whole unique person.
(It’s really not just about what you eat and if you exercise).

Together we create YOUR sustainable healthy lifestyle that has you feeling fit, happy, healthy, sexy and vital.

Three ways to bring your health lifestyle vision to life


Transformational Program

Nourish me

The First Step In The Transformative Nourish, Reset And Thrive Program Designed Specifically For Perimenopausal & Menopausal Women Like You!

Because It's NOT All Downhill From Here

12-week 1-1


Ditch the diet | master your lifestyle

For people who are done with "diets" and want to be healthy, fit, happy and have more energy. Get the custom and unique support you need in this 1-1 program as we focus on and integrate your 2H Mindset, Vibrant Lifestyle and Body Systems in this 12-week transformational program.  Discover your uncomplicated way to be healthy, happy and vibrant.

Work At

your own pace program

The Wellness Reboot is a done-for-you plan of action with special bonuses that focus on self-care, eating regularly, movement, and cultivating a positive mindset.

Here you'll have a daily checklist of easy healthy lifestyle steps to take that will move you towards your own unique healthy, happy vibrant lifestyle. You can do it. This reboot will help.

1-1 Whole Health &

lifestyle coaching sessions

For people who have some of the basics down but are still having a challenge reaching their goals. Here we design a custom plan that integrates your lifestyle, nutrition, exercise and body systems in a way that fits your unique situation, health challenges and goals. 

These sessions are also for people who want to focus on specific health challenges. Click the button below to book your free connection chat to find out if this is right for you. Or click learn more to book your comprehensive assessment session.

Not sure what’s right for you? Let’s chat!

Click the button below to set up your Free 15-minute connection chat.

feeling sexy and confident

I've reached my goals. I'm more at ease in my body, feeling sexy and confident.

You won't feel like all the other times you have tried to ‘diet’ because whatever you do with Cynthia it won't be one. She helps you create your own healthy lifestyle. Which is 1000 times better!

Judy R.

it works!

Commit fully, invest in yourself and trust Cynthia and the process. It works and it's worth every penny!

Joanne S.

very knowledgeable

Cynthia is VERY knowledgeable in all things a health coach should be.  She is positive and supportive and really listens.  

Her guidance is FULLY tailored to you and I'm always blown away with the mind shifts I get. 

Lama Y.

highly recommended

I highly recommend working with Cynthia. She’s professional, knowledgeable, and eager to share her passion with others.

Cynthia helped me to develop personalized goals for my health and well-being.  She drew out genuine ownership from within me; providing me with realistic strategies to meet my goals.

She offers a gradual but doable approach to relieve stress, eat more balanced meals, and lead a healthier lifestyle. I feel empowered and excited.

I would recommend Cynthia’s service to anyone looking to improve their health and well-being.

Erin B.

detailed personal approach

Having worked with Cynthia I love the fact that she doesn't just focus on food.  She creates an action plan that takes into account all parts of you.

One of the biggest challenges is mindset, and she’s got that covered!

The detailed and personal approach takes into consideration your individual situation, and areas that may hold you back.

I would highly recommend working with Cynthia

Lucie B.

Not sure what’s right for you? Let’s chat!

Click the button below to set up your Free 15-minute connection chat.