Build a Life That Supports & Nourishes YOU

Helping you reduce menopause symptoms, get your energy back, feel confident in your body and more like yourself.

Cynthia Brace 8

how to approach losing weight over 40

A New Perspective On Your Health

Maybe right now you feel something like this:

I’ve put on “x” pounds over the last few years, it just creeps on and no matter what I do I can’t lose it and it’s messing with my self-esteem.

My confidence has taken a hit. With the changes in my body, I’m just not feeling like myself anymore.

The lack of energy is definitely affecting my life. I always feel like I’m running on empty.

I have no motivation and it’s hard to keep up with the things I used to enjoy.

You're ready to

I feel like a weight has been lifted off my shoulders. It’s such a relief to not be so focused on weight and see results.

It’s amazing how much more energy I feel now. I’m back to enjoying my days and getting things done.

I’m so much happier with how I look and feel. It’s like I’ve found my self-esteem again.

I feel like I’ve finally found a new rhythm and balance. It’s such a great feeling to be in control of my body and my life again.

I feel such freedom and know that I don't have to force myself to make changes. 

I’m genuinely happy and content. It’s wonderful to feel this sense of joy and fulfillment in my life.

If That's You, Lovely Lady, You're In The Right Place

As a registered holistic nutritionist, and health & mindset coach I help you cut through the health and menopause confusion and discover YOUR personal approach to have more energy, reduce frustrating hormonal symptoms, and fit back into your sexy jeans, without restrictive diets (really, don't do those, they suck).

I'm committed to guiding you on your journey to focusing on health instead of weight. Because you're a whole person - not just a number on the scale. 

I guide you with practical, doable real-life tools & methods that will help you with health challenges and reach your goals and beyond.

Ready? Let's get started.

How I Can Help
On Your Path to Better Health (and Sexy Jeans)

And Focus on you as a whole unique person
Because It’s really not just about what you eat and if you exercise

Ditch the Diet Master Your Lifestyle

Ditch the Diet | Master Your Lifestyle 

Want to have more confidence and energy, rebalance your hormones, and be empowered with the knowledge and tools to thrive without restrictive diets?

In this personalized program learn how to reclaim your health, embrace your unique beauty and step into a healthy life that's filled with energy and joy.

It IS possible! Let me show you how.

Nourish Me

Say goodbye to information overwhelm! I'll provide you with practical and science-backed knowledge to make informed choices about how to nourish yourself and feel your best.

In this program, you have all the tools to feel comfortable and confident in your body while making nourishing choices.



Having worked with Cynthia I love the fact that she doesn't just focus on food. One of the biggest challenges is mindset and she's got that covered!

The detailed and personal approach takes into consideration your individual situation and areas that may hold you back. I would highly recommend working with Cynthia.

- Lucy B.


I've reached my goals. I'm more at ease in my body, feeling sexy and confident.

You won't feel like all the other times you have tried to ‘diet’ because whatever you do with Cynthia it won't be one. She helps you create your own healthy lifestyle, which is 1000 times better!

- Judy R.

Blown Away

Cynthia is VERY knowledgeable in all things a health coach should be. She is positive and supportive and really listens.

Her guidance is FULLY tailored to you and I'm always blown away with the mind shifts I get.

- Lama Y.

Realistic strategies

Cynthia drew out genuine ownership from within me, providing me with realistic strategies to meet my goals.

She offers a gradual but doable approach. I feel empowered and excited.

I would recommend Cynthia to anyone looking to improve their health and well-being.

- Erin B.

Have Questions?
Not sure what’s right for you? Let’s chat!

Click the button below to set up your Free 30-minute Health Strategy Session.


Discover the

5 Steps to More Confidence & Energy

While Losing Weight For Good