I meet you where you are in your health journey.
Each person is unique and is at a different stage in their life. I don’t expect you to change everything about your life all at once. That’s stressful, unmanageable, and doesn’t work.
I offer knowledge, personal support, and accountability, so you can ditch the frustration of trying to find answers that don’t work.
As we work together, you’ll feel relieved knowing that you’re on your way to having a plan of action for your health and life that will help you long-term.
It's About Your Journey
How We Can Work Together
Individual Sessions
In these personalized individual sessions, we work on your specific health goals or challenges.
We start with a one-hour initial consultation followed by a 30-minute session to review your personal recommendations. Then book your appointments as needed.
Recommendations always take into consideration you as a unique person and all aspects of a healthy lifestyle. With this individual support, you can get the results you’re looking for.
Ditch the Diet | Master Your Lifestyle
Ready to ditch the diets, confusion, and overwhelm and feel great long-term?
Join me in one-on-one sessions as we spend 12 weeks focusing on YOU and your unique health goals. (Yes, we create those together). And create your healthy, sustainable lifestyle.
This program focuses on all aspects of your health including Mindset, Physical, and Body Systems.
Custom Meal Plans
Have you received the results from your IgG food sensitivity test and now have no idea what to eat?
Do you feel like you would like to cut down or cut out certain foods but don’t know what to replace them with?
With a customized meal plan you can have a full week’s work of delicious meals that incorporate your specific needs.
Meal Plans & Guides
Ready to ditch the diets, confusion, and overwhelm and feel great long-term?
Join me in one-on-one sessions as we spend 12 weeks focusing on YOU and your unique health goals. (Yes, we create those together). And create your healthy, sustainable lifestyle.
This program focuses on all aspects of your health including Mindset, Physical, and Body Systems.
Communication Trainer and Coach
Living Your Best Healthy, Vibrant Lifestyle Is More Than Possible.
I'm Here To Help You Create It.
I generally see clients over Zoom which saves you the travel time. You are able to attend your appointment from wherever you are, home, office or cottage.
When you make an appointment the details on how to attend will be sent to you. You will need a camera on your computer as I don’t do strictly “phone” appointments. I need to see you.
If you are local to Burlington, Ontario I can do in-person appointments at Balance Integrative Health.
Not sure what’s right for you? Let’s chat!
Click the orange button below to set up your Free 15-minute chat.
