You’ve done all kinds of diets, health fads, gyms, counted calories, drank daily smoothies and you’re still searching for a way to be healthy and feel great.

You’re exhausted and stressed with work and taking care of your household.

Everything and everyone else seems more important, and you’ll get to YOU after you’ve taken care of all those things.

It’s so frustrating that your clothes don’t fit right and it’s messing with your confidence.

You feel like you’re slowly burning out and you realize it’s time to find a way to focus on you and your health without dropping everything and flying away to an exotic destination.

Bottom line – you want to be healthy and feel great and you want a realistic way to do that.

You’re ready to find a clear direction and easy steps on how to feel great that will fit into your schedule.  Feel confident and empowered that your health choices are supporting you.

You’re excited to go from exhausted and stressed to having energy for your work AND have lots left over for your personal life…hello Zumba, Yoga or Kickboxing class.

What if you could ditch the guilt you feel when you take time away from taking care of everything and everyone else. Have time to focus on your health and wellness so you can be happier and healthier.

You’re excited to be able to go to your closet and pick out anything to wear because you know it will fit great? Feel sexier and more confident because your clothes fit better.

You want steps that will help you get more done in less time and, feel more focused, balanced and energetic.

What if you could ditch the frustration and confusion about what to do to be healthy and feel empowered knowing that your lifestyle is supporting your body, mind and soul.

I help women just like you feel energetic, healthy and balanced while having a busy life. The better you feel the more you are able to do and the happier you’ll be doing it.

If you have visions of going on yet another ‘diet’ you’re in the wrong place.   In this workshop we focus on building a solid foundation for your health so you can be healthy and feel great long term.

As a result of this workshop, you will:

Have your personal clear, concise, doable health and wellness goals.

Have a realistic action plan to move forward to being healthy and energetic.

Create a mindset for success.

Know how to eat healthily, so you’re supporting your body every day.

Create your unique meal plan and save time and money.

Be able to raise your vibrational energy.

Figure out how to really read a food label so you’re not being duped by the food industry.

Have ways to manage stress and take time for self-care.

Know how to plan your week for health and wellness success.

Receive a FREE softcover copy of my book Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. A $33 value.

After completing her workshop; Cynthia helped me to develop personalized goals for my health and well-being. She drew out genuine ownership from within me; providing me with realistic strategies to meet my goals. She offers a gradual but doable approach to relieve stress, eat more balanced meals, and lead a healthier lifestyle.

I feel empowered and excited to continue to use all the information learned and the tools from her workshop in my daily life. I would recommend Cynthia’s service to anyone looking to improve their health and well-being.

You can finally kick the restrictive, frustrating “diet” that never really works and focus on your lifestyle to create the health and wellness you want.

Workshop Deets

Date: This workshop is in two parts – February 19 & 26, 2020.

Time:  6:30 pm to 8:30 pm

Location: Balance Integrative Health | 1960 Appleby Line #25, Burlington

This is an in-person, small setting workshop so space is limited.  Don’t Miss Out!

Investment in YOU :  $80

SIGN ME UP

Let’s Get Started

Make your payment at the link above.

Once you’ve signed up you’ll receive an email with all the details.

Come ready to have fun and get clear action steps to move you towards the health and wellness you want.

On the workshop date, you’ll also receive your FREE softcover copy of the book Redesign Your Interior.

Have questions?

I love questions, be sure to email me at [email protected]

Not local and want to know when this workshop will be run online?

Sign up below to be notified.

Hi I’m Cynthia

Health Coach and Author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life.

I work with women just like you who are exhausted, stressed and looking for an uncomplicated way to be healthy.

I believe don’t have to sacrifice your health for your business or anything else. YOU matter.

I believe it doesn’t have to be hard or take up ALL your time to feel great.

Investing in your health and wellbeing is an investment in your business and LIFE.

Every office should have a salt lamp, inspiring quotes on the wall and a cat who hangs out in a cute cat bed.

Health Coach | Nutritionist | Cynthia Brace