So how much should you drink?
Two litres a day is a good benchmark. That’s approximately eight 8 oz glasses (really, it’s not as much as you think).
If you are an athlete, sweat a lot, have an illness or something else that uses the water in your body more quickly, then you’re going to want to increase that amount.
One of the biggest challenges when you start the habit of drinking more water is to actually remember to do it. Below are: